Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The truth about FLAT FEET: We all have different foot structures and that’s normal! What’s important when addressing flat feet is creating a supportive environment for your arch by optimizing mobility and strength to decrease excessive pain, strain & injuries down the line.

ThePrehabGuys's profile picture

Prehab®️

83,980 subscribers

32,807 görüntüleme • 2 yıl önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Flat feet aren't the problem, weak feet are. Most people are told their arches are the issue, but the real fix is building strength and mobility where it matters. These 4 exercises target your big toe, ankle, and the small intrinsic muscles that actually support your arch.
0:06

Flat feet aren't the problem, weak feet are. Most people are told their arches are the issue, but the real fix is building strength and mobility where it matters. These 4 exercises target your big toe, ankle, and the small intrinsic muscles that actually support your arch.

Prehab®️

17,682 görüntüleme • 4 ay önce

Luis Arraez early work with the flat pad Notice everything is caught out front with his eyes down It’s important to have a routine to get you ready for the game. Everyone has different needs; therefore, everyone’s routine should be different #PicknPivot
0:10

Luis Arraez early work with the flat pad Notice everything is caught out front with his eyes down It’s important to have a routine to get you ready for the game. Everyone has different needs; therefore, everyone’s routine should be different #PicknPivot

PicknPivot

64,814 görüntüleme • 2 yıl önce

Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!
0:12

Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!

Dan Go

319,067 görüntüleme • 1 yıl önce

The orthopedic shoes with which you can be on your feet for over 8 hours have a name 👟The shoes reduce muscle pain and improve walking posture.🏃‍♂🧍‍♂Proven Plantar Fasciitis, Foot and Heel Pain Relief. Extended Widths. 50% Off Now Click To Get It👇
0:10

The orthopedic shoes with which you can be on your feet for over 8 hours have a name 👟The shoes reduce muscle pain and improve walking posture.🏃‍♂🧍‍♂Proven Plantar Fasciitis, Foot and Heel Pain Relief. Extended Widths. 50% Off Now Click To Get It👇

LINEER

5,775,619 görüntüleme • 3 yıl önce

Up and down the country, water companies are investing to replace ageing water pipes under our feet. So, for the next generation and beyond, we’ll have a water network that’s fit for the future.
0:20

Up and down the country, water companies are investing to replace ageing water pipes under our feet. So, for the next generation and beyond, we’ll have a water network that’s fit for the future.

Water UK

1,392,162 görüntüleme • 4 ay önce

First of all how hot is this clip from one of this months, sessions with my favourite foot boy 👀 LDN FootBoy Sam 😩😍I know this sends my feet fetish smoke obsessed slaves crazy for me 😊 thank me by showing your devotion to me by spending the rest of Ramadan on your knees sending and submitting your entire existence to me and my perfect soft feet Arab feet 💘 Feet RT PROMO 💯K (ROAD TO 200K!) FOOT FINDOM PROMO feetphotographi
0:14

Sensitive content

First of all how hot is this clip from one of this months, sessions with my favourite foot boy 👀 LDN FootBoy Sam 😩😍I know this sends my feet fetish smoke obsessed slaves crazy for me 😊 thank me by showing your devotion to me by spending the rest of Ramadan on your knees sending and submitting your entire existence to me and my perfect soft feet Arab feet 💘 Feet RT PROMO 💯K (ROAD TO 200K!) FOOT FINDOM PROMO feetphotographi

Goddess Samara ✨

57,386 görüntüleme • 1 yıl önce

The lower lip is intentionally cut and stretched over time, and the plug is worn as a mark of identity, endurance, and cultural pride. It isn’t about shock value or beauty by outside standards—it’s about belonging, strength, and tradition passed down through generations. What looks extreme to outsiders is normal within the community, shaped by history, ritual, and meaning that doesn’t ask for approval. Different culture, different logic. She's Bodi (Mé en) from Ethiopia's Omo valley.
0:13

The lower lip is intentionally cut and stretched over time, and the plug is worn as a mark of identity, endurance, and cultural pride. It isn’t about shock value or beauty by outside standards—it’s about belonging, strength, and tradition passed down through generations. What looks extreme to outsiders is normal within the community, shaped by history, ritual, and meaning that doesn’t ask for approval. Different culture, different logic. She's Bodi (Mé en) from Ethiopia's Omo valley.

PTE Gahene

151,275 görüntüleme • 7 ay önce

How do you feel about video content? Is this the future? What if we implemented a flat fee for every 1000 views on the videos that you create? Our team is currently participating in the Hackathon and we need to understand your opinion 💬
0:11

How do you feel about video content? Is this the future? What if we implemented a flat fee for every 1000 views on the videos that you create? Our team is currently participating in the Hackathon and we need to understand your opinion 💬

Alex Stiger

55,559 görüntüleme • 1 yıl önce

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift
0:10

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Vernon Griffith, CSCS*D

55,165 görüntüleme • 1 yıl önce

The monster DJs have started to arrive. The prescribed size of DJs is 12 feet long and 10 feet wide. Uttarakhand has started to return DJs not following the prescribed size limit. But, it is all together a different story in Uttar Pradesh. Visuals from Muzaffarnagar, UP.
0:18

The monster DJs have started to arrive. The prescribed size of DJs is 12 feet long and 10 feet wide. Uttarakhand has started to return DJs not following the prescribed size limit. But, it is all together a different story in Uttar Pradesh. Visuals from Muzaffarnagar, UP.

Piyush Rai

217,384 görüntüleme • 21 gün önce

This is the view from the Conscient Heritage Max Sector 102 flat we visited last week. My buyer has rejected it. I was not surprised. The moment we were asked to park outside the society gate and walk half a kilometre in 40°C, I knew this flat had already lost. I did not push him. When a buyer goes quiet inside a flat, the decision is already made. You just respect it. He is still looking. He is still going to buy. Just not here. Somewhere in this society, a flat owner is probably refreshing their portal listing right now, wondering why serious buyers are not coming back with a second visit. The answer is not inside the flat. The answer is at the gate. Their facility management is turning buyers away before the lift door opens. If you own a flat in either society and plan to sell in the next 1 to 2 years, the first call is not to a broker. It is to your facility management. Ask them why visitors are parking on the road. Then ask them what that is doing to your resale value. The view from the flat is fine. You can see it in the video. The flat lost the deal before the buyer saw it.
0:15

This is the view from the Conscient Heritage Max Sector 102 flat we visited last week. My buyer has rejected it. I was not surprised. The moment we were asked to park outside the society gate and walk half a kilometre in 40°C, I knew this flat had already lost. I did not push him. When a buyer goes quiet inside a flat, the decision is already made. You just respect it. He is still looking. He is still going to buy. Just not here. Somewhere in this society, a flat owner is probably refreshing their portal listing right now, wondering why serious buyers are not coming back with a second visit. The answer is not inside the flat. The answer is at the gate. Their facility management is turning buyers away before the lift door opens. If you own a flat in either society and plan to sell in the next 1 to 2 years, the first call is not to a broker. It is to your facility management. Ask them why visitors are parking on the road. Then ask them what that is doing to your resale value. The view from the flat is fine. You can see it in the video. The flat lost the deal before the buyer saw it.

Abhishek Bhardwaj

104,531 görüntüleme • 1 ay önce

I have a fun feet JOI for you today! I will be playing a metronome at different speeds and you will have to follow the pace to stroke. Will you be able to 💦 all over for my toes at the end? New video is 12 minutes!
0:19

I have a fun feet JOI for you today! I will be playing a metronome at different speeds and you will have to follow the pace to stroke. Will you be able to 💦 all over for my toes at the end? New video is 12 minutes!

🌹 Mistress Moria 🌹

55,820 görüntüleme • 8 ay önce

🚨 NOW — PRESIDENT TRUMP: "We were going to talk about so many different products, but you know what they want to talk about? Sir, this is about eggs, eggs because we have the egg farmers of the entire country here and they are unbelievable!" "Eggs came down, they came down 40%, 50%. And by the time we got there, we had so many eggs, we didn't know what to do with them!" "And today we have more than 40,000 eggs supplied by all of the great egg farmers that are with us. So it's eggs is a big thing."
0:10

🚨 NOW — PRESIDENT TRUMP: "We were going to talk about so many different products, but you know what they want to talk about? Sir, this is about eggs, eggs because we have the egg farmers of the entire country here and they are unbelievable!" "Eggs came down, they came down 40%, 50%. And by the time we got there, we had so many eggs, we didn't know what to do with them!" "And today we have more than 40,000 eggs supplied by all of the great egg farmers that are with us. So it's eggs is a big thing."

Eric Daugherty

24,732 görüntüleme • 4 ay önce

Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost
0:19

Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

169,122 görüntüleme • 5 ay önce

Unbelievable. Instead of addressing the core issue in The Kerala Story2 (The Love Johad), suddenly it’s all about ‘beef’.The mental gymnastics to avoid the uncomfortable conversation is staggering. When truth hits hard, distraction becomes the last refuge for Commies and Johadis
0:12

Unbelievable. Instead of addressing the core issue in The Kerala Story2 (The Love Johad), suddenly it’s all about ‘beef’.The mental gymnastics to avoid the uncomfortable conversation is staggering. When truth hits hard, distraction becomes the last refuge for Commies and Johadis

Rocket Scientist 🇮🇳

48,099 görüntüleme • 6 ay önce

What’s your number, Republicans? We all know that you’re easily bought off otherwise you would tell the truth about Trump and your whole bullshit coup. How much is it gonna cost for you to present articles of impeachment? We’ll hide your family for you.
0:17

What’s your number, Republicans? We all know that you’re easily bought off otherwise you would tell the truth about Trump and your whole bullshit coup. How much is it gonna cost for you to present articles of impeachment? We’ll hide your family for you.

MAGA Cult Slayer🦅🇺🇸

36,704 görüntüleme • 1 yıl önce