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The TRUTH About Lifting Heavy! 🤯
10 条评论
💪🏻🔥
This is one of the reasons why training age is important. Beginner, intermediate and advanced lifters have very different frequency demands
Ngl. People in their 30s+ complain that they wake up in pain. Im in my young 30s & I wake up fine, it’s actually when I take a vacation/have biz travel which doesn’t allow me to train consistently, that’s when I start getting little pains here & there. I’m lifting for life 💪🏼🏋🏻♂️
The most ridiculous pseudo medical advice from a dangerous 🤡..!The most important consequence of heavy lifting is the irreversible destruction of your intervertebral discs which ultimately makes you a chronic pain sufferer!
@TranslateMom Russian
Yep 👍🏻
How about your discs though
@MarkAnthonythe
@VivaDubs spanish
Wolff’s Law
