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The ultimate glossy transformation is HERE. 🖤 Full-length rear zip + liquid mirror-gloss finish + high-stretch silicone. All-in-one integrated design from hands to feet.💥 👉 [ #GlossyCatsuit #PerfectYourTransformation #2XPoints #LatexStyle #MirrorFinish

17,819 views • 20 days ago •via X (Twitter)

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Ford’s Unicastings are 27% lighter than Tesla’s 2022 Model Y 💡 Weight is one of the greatest efficiency robberies in EVs. Ford’s engineering team has a clear philosophy: “Best part is no part.” The Universal EV Platform uses front and rear Unicastings that deliberately prioritize weight over maximum part consolidation. Wide flat surfaces are excluded from the rear casting for this reason. The result is a 75% reduction in parts compared with a conventional pickup truck body, with the two castings eliminating 146 individual components. Welds drop by 66% and fasteners by 25%. Ford’s own data show the castings are 27% lighter than those on Tesla’s 2022 Model Y, with the front piece estimated under 65 kg and the rear under 45 kg. This design doesn't achieve the biggest possible consolidation. It is the lightest structure that still delivers major part and process reduction. The platform also changes how the vehicle is built. A three-branch assembly line replaces the traditional single conveyor — one branch for the front, one for the rear, and one for the structural battery, seats, consoles and carpets. The modules are then integrated, cutting workstations by 40% and raising production speed by 15%. This architecture underpins Ford’s $2 billion transformation of the Louisville plant. The first vehicle, a mid-size electric pickup, is planned for 2027, followed by crossovers and ride-hailing models on the same platform. When weight reduction and part reduction move together, the economics of affordable EVs start to look different. 📊 Ford program tracked in The Gigacasting Database and forecast report: ❌ Don't leave your insights to chance with the X algorithm ✅ Subscribe for free to my weekly newsletter about all things Gigacasting and magnesium Thixomolding: 📬

Luca Greco

39,968 views • 1 month ago

Claude Design is f*cking ridiculous 🤯 Claude Design now lets DTC brands and agencies rebuild any high-performing email — logo, hero, headline, CTA button, comparison table, brand colors — in 20 minutes. One reference email + a pre-loaded brand design system + a structured prompt = a finished, on-brand email you can preview as HTML. All inside Claude Design. Perfect for DTC brands and agencies who are still paying email agencies $3-5K/month to design flows that take 2 weeks to ship. If you're sitting on a welcome series, abandoned cart, and post-purchase flow that hasn't been touched in 6 months because the design lift is too painful... This workflow eliminates the entire bottleneck: → Build a design system in Claude Design once (brand colors, fonts, logo, button styling) → Upload a screenshot of any email you want to rebuild as your reference → Use Claude to write a structured prompt that maps every section top-to-bottom (promo bar, logo, headline, CTA, hero, body, table, footer) → Drop the reference image + the prompt into Claude Design at high fidelity → Iterate inline — swap the hero image, fix button styling, color-pick brand colors directly from the original No briefing a designer. No waiting 2 weeks for V1. No paying an agency $4K/month for 4 emails. What you get: → Win-back, welcome, abandoned cart, and post-purchase emails designed in under an hour each → A reusable brand design system that every new email pulls from automatically → Full inline editing — fonts, colors, buttons, images all editable in the canvas → HTML preview ready to hand off to your ESP Built 100% in with Claude Design. I put together a full playbook showing the design system setup, the exact structured prompt format, and the inline editing workflow. Want it for free? > Like this post > Comment "DESIGN" And I'll send it over (must be following so I can DM)

Mike Futia

31,986 views • 4 months ago

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,427 views • 2 years ago