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The Visualization Workout Program: • 15-20 second intervals • 50-75 reps • 3-5 times a week For me, I would imagine myself making 1 pitch at a time.

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Josh Gessner

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76,948 görüntüleme • 1 yıl önce •via X (Twitter)

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When traveling or when I KNOW I won’t have access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:
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When traveling or when I KNOW I won’t have access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:

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Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps
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Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

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yandere #deku // tweening for the second time … cried 3 times over 50+ layers
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Abs Workout at Home.. Exercise 1 4 x 20 reps (Each side)
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Abs Workout at Home.. Exercise 1 4 x 20 reps (Each side)

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Transform Your Body in No Time! 3-5 Times/Week Full Body Workout to Build Strength, Boost Metabolism, and Unleash a Leaner You💪💯🔥
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4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.
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4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.

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Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps
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Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises
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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

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✅ 5-minute warmup on the CLMBR at resistance 11 Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourself
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✅ 5-minute warmup on the CLMBR at resistance 11 Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourself

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I think about this scene at least 3 times a week
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I think about this scene at least 3 times a week

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Me getting ready to average saying "Throw the fing ball!" 30 times, "That's a flag!" 20 times, "This is big third down here" 10 times, and "WTF was that sh*t" 5 times a week for the next 18 weeks straight
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🔥 Beginner Glute Workout (No Equipment) 20 Reps x 3 Sets 🔥
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1 year ago I was doing instacart for $500 a week, now im making tens of thousands of dollars every single day. There is no growth in the comfort zone, if I didn't believe in myself and continue trying I would still be working a 9-5. Anybody can do this, you just don't want it bad enough.
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1 year ago I was doing instacart for $500 a week, now im making tens of thousands of dollars every single day. There is no growth in the comfort zone, if I didn't believe in myself and continue trying I would still be working a 9-5. Anybody can do this, you just don't want it bad enough.

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My first weighted pull up PR - 90lbs/40.9kgs for 2 reps. This was near the end of my workout so I think i can easily get 3 next time
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My first weighted pull up PR - 90lbs/40.9kgs for 2 reps. This was near the end of my workout so I think i can easily get 3 next time

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Full-Core Abs Workout: 20 Reps x 5 Sets Each – Get Those Abs Lines!
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A leaf for you! 🍁 Thank you for keeping FRANKENSTEIN at #1 on Netflix for the second week in a row.
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