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The Visualization Workout Program: • 15-20 second intervals • 50-75 reps • 3-5 times a week For me, I would imagine myself making 1 pitch at a time.

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Josh Gessner

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76,948 просмотров • 2 лет назад •via X (Twitter)

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When traveling or when I KNOW I won’t have access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:
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