正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

The Visualization Workout Program: • 15-20 second intervals • 50-75 reps • 3-5 times a week For me, I would imagine myself making 1 pitch at a time.

Josh Gessner

46,405 subscribers

76,970 次观看 • 2 年前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

When traveling or when I KNOW I won’t have access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:

When traveling or when I KNOW I won’t have access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:

Nick Walker

18,181 次观看 • 2 年前

Transform Your Body in No Time! 3-5 Times/Week Full Body Workout to Build Strength, Boost Metabolism, and Unleash a Leaner You💪💯🔥

Transform Your Body in No Time! 3-5 Times/Week Full Body Workout to Build Strength, Boost Metabolism, and Unleash a Leaner You💪💯🔥

GetFIT CENTER

40,012 次观看 • 1 年前

Me at the family dinner after finally making $20 in trading for the first time in 3 years

Me at the family dinner after finally making $20 in trading for the first time in 3 years

Emperor.SOL

17,477 次观看 • 2 个月前

4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.

4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.

Sama Hoole

307,515 次观看 • 8 个月前

Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥

Watch till end 👇👇 1. WEEK 1 → WEEK 4 3 sets x 15 reps. No excuses, just results 2. This is what consistency looks like Keep doing the work nobody sees 3. From "❌" to "✅" One exercise, one goal: abs 4. Stop doing crunches. Do THIS 3x15 mountain climbers on a bench 5. Want a 6-pack? Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. Fat to fit in 4 weeks It starts with one .....🔥🔥

_Fitness_&_NutritionTips_

37,936 次观看 • 1 个月前

✅ 5-minute warmup on the CLMBR at resistance 11 Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourself

✅ 5-minute warmup on the CLMBR at resistance 11 Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourself

🦂THEE Auntie with no kids♏️

14,161 次观看 • 3 个月前

Me getting ready to average saying "Throw the fing ball!" 30 times, "That's a flag!" 20 times, "This is big third down here" 10 times, and "WTF was that sh*t" 5 times a week for the next 18 weeks straight

Me getting ready to average saying "Throw the fing ball!" 30 times, "That's a flag!" 20 times, "This is big third down here" 10 times, and "WTF was that sh*t" 5 times a week for the next 18 weeks straight

NFL Memes

241,970 次观看 • 1 年前

1 year ago I was doing instacart for $500 a week, now im making tens of thousands of dollars every single day. There is no growth in the comfort zone, if I didn't believe in myself and continue trying I would still be working a 9-5. Anybody can do this, you just don't want it bad enough.

1 year ago I was doing instacart for $500 a week, now im making tens of thousands of dollars every single day. There is no growth in the comfort zone, if I didn't believe in myself and continue trying I would still be working a 9-5. Anybody can do this, you just don't want it bad enough.

Noir

19,883 次观看 • 7 个月前

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

Vernon Griffith, CSCS*D

184,397 次观看 • 2 年前

A leaf for you! 🍁 Thank you for keeping FRANKENSTEIN at #1 on Netflix for the second week in a row.

A leaf for you! 🍁 Thank you for keeping FRANKENSTEIN at #1 on Netflix for the second week in a row.

Frankenstein Film

85,987 次观看 • 9 个月前

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

Vernon Griffith, CSCS*D

144,019 次观看 • 2 年前

The best hitters I’ve worked with know how to reset before each pitch. Comment “3” for my ‘3 Step Checklist to Master The Time Between Pitches’ 📈 Not before each at bat, or game. Each pitch. Not just mechanically, mentally, too. You can’t hit with a crowded head. Let the last pitch or at-bat go. One pitch at a time. One slow breath at a time. One simple thought at time. ——— Now, go win. ——— Save this for when you need it. Send this to someone who lets the game speed them up. ——— Comment “3” for my ‘3 Step Checklist to Master The Time Between Pitches’ 📈

The best hitters I’ve worked with know how to reset before each pitch. Comment “3” for my ‘3 Step Checklist to Master The Time Between Pitches’ 📈 Not before each at bat, or game. Each pitch. Not just mechanically, mentally, too. You can’t hit with a crowded head. Let the last pitch or at-bat go. One pitch at a time. One slow breath at a time. One simple thought at time. ——— Now, go win. ——— Save this for when you need it. Send this to someone who lets the game speed them up. ——— Comment “3” for my ‘3 Step Checklist to Master The Time Between Pitches’ 📈

Trey Hannam

23,460 次观看 • 5 个月前

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

160,712 次观看 • 2 年前

A pitcher of spaghetti oh my!! The little girl in me is singing inside!! I would order this every day of the week. And what a deal for $5. Would you order this?

A pitcher of spaghetti oh my!! The little girl in me is singing inside!! I would order this every day of the week. And what a deal for $5. Would you order this?

Suzee Q

15,546 次观看 • 8 天前

How about a @MHUBaseball team that beat #5 Young Harris for the second time in a midweek, this time on the road? The Lions are 5-2 on midweek games this season. A 3-run home run for Zach Weaver in the first and a 3-run home run for Chad Sikes in the second was all Mars Hill needed. #D2Baseball

How about a @MHUBaseball team that beat #5 Young Harris for the second time in a midweek, this time on the road? The Lions are 5-2 on midweek games this season. A 3-run home run for Zach Weaver in the first and a 3-run home run for Chad Sikes in the second was all Mars Hill needed. #D2Baseball

D2 Baseball

13,586 次观看 • 2 年前