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The way you push matters!! Decrease your risk of tearing, hemorroids, pelvic floor issues by using these methods!! Have you experienced FER?? #labor #laborprep #newmom #pregnant #pregnancy

Megan ~ Pregnancy & Birth Tips

78,100 subscribers

158,700 次观看 • 6 个月前 •via TikTok

健康养生 #labor #laborprep #newmom #pregnant #pregnancy

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Remember to visualize a rolling pin moving all the way down your body and push using all of your stomach muscles. It’s a slow productive push! #pregnant #pregnantlife #pregnanttiktok #newmom #newmomtips #birth #postpartum #birthingtips #doula

Remember to visualize a rolling pin moving all the way down your body and push using all of your stomach muscles. It’s a slow productive push! #pregnant #pregnantlife #pregnanttiktok #newmom #newmomtips #birth #postpartum #birthingtips #doula

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3. Train Your Pelvic Floor (The “Hidden” Muscle That Controls Your Performance) Your pelvic floor muscles control: How hard your erect!ons get. How long you last. Whether you can get it up again after round one. Weak pelvic muscles = weak erections + quick finishes.

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Contrary to what the internet has led many of you to believe, kegels are not the only answer to pelvic floor issues. I see a lot of pelvic floor issues improve when the body becomes better able to manage pressure and internal/external forces. This is accomplished through better breathing, a better gait cycle, and more efficient kinetic chain movement from head to toe. Often times there is a need for specific pelvic floor work, but that often needs to extend beyond just learning to contract and relax the pelvic floor through kegels.

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