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The way you push matters!! Decrease your risk of tearing, hemorroids, pelvic floor issues by using these methods!! Have you experienced FER?? #labor #laborprep #newmom #pregnant #pregnancy
158,700 Aufrufe • vor 6 Monaten •via TikTok
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3. Train Your Pelvic Floor (The “Hidden” Muscle That Controls Your Performance) Your pelvic floor muscles control: How hard your erect!ons get. How long you last. Whether you can get it up again after round one. Weak pelvic muscles = weak erections + quick finishes.
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