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The way you push matters!! Decrease your risk of tearing, hemorroids, pelvic floor issues by using these methods!! Have you experienced FER?? #labor #laborprep #newmom #pregnant #pregnancy

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Megan ~ Pregnancy & Birth Tips

78,100 subscribers

158,700 просмотров • 6 месяцев назад •via TikTok

Здоровье и велнес#labor#laborprep#newmom#pregnant#pregnancy
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Remember to visualize a rolling pin moving all the way down your body and push using all of your stomach muscles. It’s a slow productive push! #pregnant #pregnantlife #pregnanttiktok #newmom #newmomtips #birth #postpartum #birthingtips #doula
1:54

Remember to visualize a rolling pin moving all the way down your body and push using all of your stomach muscles. It’s a slow productive push! #pregnant #pregnantlife #pregnanttiktok #newmom #newmomtips #birth #postpartum #birthingtips #doula

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Replying to @ℌ𝔞𝔯𝔪🦇 did your baby engage before labor? #pregnant #duedate #thirdtrimester #pregnantlife #mom #labor #birth #laborprep
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Replying to @ℌ𝔞𝔯𝔪🦇 did your baby engage before labor? #pregnant #duedate #thirdtrimester #pregnantlife #mom #labor #birth #laborprep

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Baby dropped vs baby engaged explained by a 19-year L&D nurse. What each means, how to tell the difference, what’s normal, and why engagement matters more for labor. Clear pregnancy education that keeps you calm and informed. 💛 #KendraTheLDNurse #babyengaged #babydropped #pregnancytips #laborprep
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Baby dropped vs baby engaged explained by a 19-year L&D nurse. What each means, how to tell the difference, what’s normal, and why engagement matters more for labor. Clear pregnancy education that keeps you calm and informed. 💛 #KendraTheLDNurse #babyengaged #babydropped #pregnancytips #laborprep

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🔥 Dr. Paul Thomas, M.D. doesn’t hold back on vaccines during pregnancy: “All the vaccines for pregnancy do pose a risk for your baby.” “Your risk for miscarriage goes way up.” “And then the actual risk of harm for that baby is real.” “You're actually guaranteeing a high probability of harm by accepting vaccines while you're pregnant.”
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🔥 Dr. Paul Thomas, M.D. doesn’t hold back on vaccines during pregnancy: “All the vaccines for pregnancy do pose a risk for your baby.” “Your risk for miscarriage goes way up.” “And then the actual risk of harm for that baby is real.” “You're actually guaranteeing a high probability of harm by accepting vaccines while you're pregnant.”

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3. Train Your Pelvic Floor (The “Hidden” Muscle That Controls Your Performance) Your pelvic floor muscles control: How hard your erect!ons get. How long you last. Whether you can get it up again after round one. Weak pelvic muscles = weak erections + quick finishes.
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Sensitive content

3. Train Your Pelvic Floor (The “Hidden” Muscle That Controls Your Performance) Your pelvic floor muscles control: How hard your erect!ons get. How long you last. Whether you can get it up again after round one. Weak pelvic muscles = weak erections + quick finishes.

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Contrary to what the internet has led many of you to believe, kegels are not the only answer to pelvic floor issues. I see a lot of pelvic floor issues improve when the body becomes better able to manage pressure and internal/external forces. This is accomplished through better breathing, a better gait cycle, and more efficient kinetic chain movement from head to toe. Often times there is a need for specific pelvic floor work, but that often needs to extend beyond just learning to contract and relax the pelvic floor through kegels.
3:00

Contrary to what the internet has led many of you to believe, kegels are not the only answer to pelvic floor issues. I see a lot of pelvic floor issues improve when the body becomes better able to manage pressure and internal/external forces. This is accomplished through better breathing, a better gait cycle, and more efficient kinetic chain movement from head to toe. Often times there is a need for specific pelvic floor work, but that often needs to extend beyond just learning to contract and relax the pelvic floor through kegels.

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We are bringing forward legislation to put in place a Baby Loss Certificate scheme. This will give bereaved parents access to an official document acknowledging a baby lost during pregnancy before 24 weeks. To parents who have experienced the heartache of losing a baby during pregnancy: your love is real, your grief matters, and you are not alone. We stand with you.
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We are bringing forward legislation to put in place a Baby Loss Certificate scheme. This will give bereaved parents access to an official document acknowledging a baby lost during pregnancy before 24 weeks. To parents who have experienced the heartache of losing a baby during pregnancy: your love is real, your grief matters, and you are not alone. We stand with you.

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Nkechi, once you notice any of these signs during pregnancy, Run to the hospital o! Oya share this with any pregnant woman you know.
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Nkechi, once you notice any of these signs during pregnancy, Run to the hospital o! Oya share this with any pregnant woman you know.

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ectopic pregnancy can kill in minutes. In countries like the UK, Canada, US where you have to wait till maybe 10-12 weeks before your first ultrasound scan... do not wait if you feel the following when you miss your period: any sharp abdominal pain, mild vaginal bleeding or shoulder tip pain when you miss your period. pain located on one side of the tummy... frequent diarrhea... Infact, diarrhea may be your only symptom in ectopic pregnancy. If you have had ectopic pregnancy in the past. If you have treated PID in the past... if you had an IUD in the womb and you got pregnant... if you got pregnant through IVF it may just be ectopic pregnancy (pregnancy outside the imner lining of the womb) READ. SHARE. SAVE A LIFE. I always feed you guys for free... tell me "thank you"🤭

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Do these 50 push-ups every day. All you need is the floor
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