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The Zercher Squat. Ugly. Uncomfortable. Effective. Garry Frank called it “bear-wrasslin’ strength.” Here’s why it works 🧵⬇️⬇️

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Josh Bryant

31,593 subscribers

143,070 views • 4 months ago •via X (Twitter)

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🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout
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