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Therapist Advice?

21,690 次观看 • 6 个月前 •via X (Twitter)

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I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying. This is part three, make sure you watch then other ones also. Let's scrub in and get it done. Naming the Wound Takes Away Its Power Vague pain feels bigger than specific pain. When you can’t name what happened or what you feel, your brain treats the wound like an unmapped threat, and it stays on alert, never resolving the danger signal. Neuroscience nugget: Studies on affect labeling show that putting a precise name to a painful feeling reduces activity in the amygdala and increases activity in the prefrontal cortex; the simple act of naming it calms the alarm. Self-Brain Surgery Procedure: Write one sentence naming exactly what happened and exactly what you felt with no exaggeration or minimizing. “When ___ happened, I felt ___.” Read it out loud. Notice how much smaller it feels once it has a name. Scripture: “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” Proverbs 12:18, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. (Note: I'm not a therapist, but I've done the work to heal after war, PTSD. and child loss. This series shows the things that helped me, but these are not medical or mental health advice for you. Talk to your therapist or provider if you're struggling) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

37,033 次观看 • 27 天前