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There are no quick fixes or simple hacks for becoming strong, especially when you do it the healthy, natural way, and whoever's telling you otherwise is likely trying to sell you something. Developing a strong and lean body is all about CONSISTENT EFFORT. It's about enduring some hunger and... putting the fork down when you feel like eating some more. It's about working out when you're tired and stressed, and lifting is the last thing you want to do. It's about being patient and working for months to see a tiny bit of improvement. It's about accepting that it's hard work, and it's never going to get easier. It's about embracing the suck — and even learning to love it. Nothing's standing in your way. There's nothing you need to buy — no specialized equipment, no fancy foods, no expensive supplements — FITNESS IS FREE! All you need to do to achieve the body of your dreams is to embrace consistent, self-imposed hardship. Learn to love the suck — and you'll be unstoppable.show more

King of the Marsh

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