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These 2 key throwing drills focus on body control and following throws. Many players from youth through HS don’t have good body control to transition from an athletic move (play) into an accurate throw. They also don’t follow their throws. Instead they cut themselves off and lose all... momentum and direction to target. Following a throw improves “carry” or the ability of a baseball to travel further with the same effort put into the throw. It also reduces stress on the arm. Lastly, when a player follows their throw correctly, it improves accuracy. Notice player 1 (LHP/1B) cuts off his follow just a bit compared to player two (C). Key: The faster you sprint into the throw, the more the follow will begin to happen naturally. Both players shown played in college after graduation and both had very strong college careers. These drills, as well as many others, should be done regularly to help players become elite throwers and significantly improve game success. Let me know if you would like to see more throwing drills and the how and why behind each… #infield #baseball #baseballdevelopment Next Level Baseball Dirt Bro Baseball Taber Mongeroshow more

Trent Mongero

51,037 subscribers

26,513 次观看 • 1 年前 •via X (Twitter)

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Becoming an elite thrower doesn’t happen by accident. Here are two more catch-play drills from our “Spin Cycle” progression that teach players how to make throws when the play takes their eyes and body away from the target. These are 2 of the 20 throwing drills my teams execute daily in progression. I promise they work. When taught correctly and reinforced every day, players gain confidence, make more plays, and ultimately help teams win more games. Our Dirt Bro “Most Important 20 Minutes of Practice” throwing routine is designed to build advanced throwers and separate elite defenders from the rest. This isn’t random catch play. It’s a daily progression built to improve arm action, accuracy, footwork, body control, and game-like throwing instincts. Train with purpose. Defend at a different level. Get it here:

Becoming an elite thrower doesn’t happen by accident. Here are two more catch-play drills from our “Spin Cycle” progression that teach players how to make throws when the play takes their eyes and body away from the target. These are 2 of the 20 throwing drills my teams execute daily in progression. I promise they work. When taught correctly and reinforced every day, players gain confidence, make more plays, and ultimately help teams win more games. Our Dirt Bro “Most Important 20 Minutes of Practice” throwing routine is designed to build advanced throwers and separate elite defenders from the rest. This isn’t random catch play. It’s a daily progression built to improve arm action, accuracy, footwork, body control, and game-like throwing instincts. Train with purpose. Defend at a different level. Get it here:

Dirt Bro Diamond Training

45,214 次观看 • 2 个月前

Becoming an elite thrower does not happen by accident. Here are two more catch play drills that are in our “spin cycle” … which teach players how to make throws when the play takes their eyes and body off of … and away from their target. These are 2 of the 20 throwing drills executed in progression that my teams do every day. I promise they work and if taught correctly and monitored daily, you will win more games and players confidence will improve significantly.

Becoming an elite thrower does not happen by accident. Here are two more catch play drills that are in our “spin cycle” … which teach players how to make throws when the play takes their eyes and body off of … and away from their target. These are 2 of the 20 throwing drills executed in progression that my teams do every day. I promise they work and if taught correctly and monitored daily, you will win more games and players confidence will improve significantly.

Trent Mongero

63,263 次观看 • 1 年前

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

BROTHER LOBO 🐺⚔️

18,986 次观看 • 7 个月前

Was happy to get my first look at SS Rock Arnold (OSU Cowboy Baseball) down in Jupiter. Went 1-for-2 in the game I saw him and hammered a backside RBI triple. Recently re-classed into the C/O 2026. Listed at 6'1" and 190-lbs, Arnold has a lean, athletic frame with some length in his lower-half and present strength. Stands fairly tall in the box, small leg lift gives way to a normal stride. Hands will drift and drop a bit in his load that includes a barrel tip. Present bat and hand speed, slightly uphill swing path that's geared towards lifting the baseball. There's a degree of adjustability in Arnold's swing, and he's shown the ability to drop his back knee to help create leverage. Some swing and miss, particularly against secondaries, but Arnold's swing decisions were sound and he stayed within the strike zone in my look. Has shown he can impact the baseball—especially to the pull side. Arnold's athleticism is evident both in the box and on the dirt. Flashed an above-average arm on the left side of the infield with solid carry across the diamond. Didn't display the quickest first step on the play I saw him attempt to make, though he showed comfortability attacking the baseball. Figures to get the chance to stick at shortstop. When bucketing these players out, Arnold fits into a handful of them: He's an athletic, lefthanded hitting SS with present power and potentially more on the way. Definite name to follow closely this spring in the Northeast.

Was happy to get my first look at SS Rock Arnold (OSU Cowboy Baseball) down in Jupiter. Went 1-for-2 in the game I saw him and hammered a backside RBI triple. Recently re-classed into the C/O 2026. Listed at 6'1" and 190-lbs, Arnold has a lean, athletic frame with some length in his lower-half and present strength. Stands fairly tall in the box, small leg lift gives way to a normal stride. Hands will drift and drop a bit in his load that includes a barrel tip. Present bat and hand speed, slightly uphill swing path that's geared towards lifting the baseball. There's a degree of adjustability in Arnold's swing, and he's shown the ability to drop his back knee to help create leverage. Some swing and miss, particularly against secondaries, but Arnold's swing decisions were sound and he stayed within the strike zone in my look. Has shown he can impact the baseball—especially to the pull side. Arnold's athleticism is evident both in the box and on the dirt. Flashed an above-average arm on the left side of the infield with solid carry across the diamond. Didn't display the quickest first step on the play I saw him attempt to make, though he showed comfortability attacking the baseball. Figures to get the chance to stick at shortstop. When bucketing these players out, Arnold fits into a handful of them: He's an athletic, lefthanded hitting SS with present power and potentially more on the way. Definite name to follow closely this spring in the Northeast.

Peter Flaherty III

13,234 次观看 • 9 个月前

This is what I’m talking about. This isn’t to highlight Bentancur. It’s how 90% of teams and players behave for I’d say 70% of the game. But what are we trying to achieve here? The best thing that can happen from any phase of play, is to score a goal. So that’s the overall objective. To do that, the ball at some stage has to go behind every single opposition player and space has to be exploited whether it’s big or small. But Bentancur here is waiting. Waiting for players to move. Waiting for opposition to move. But why would Newcastle move? They don’t need to break from their shape. But imagine what would happen if Bentancur travelled with the ball into those open spaces. Newcastle and spurs players aren’t just going to watch, it’s going to instigate a chain reaction of movement from both sides. And that will in turn break up shapes which creates gaps. Then it’s if you are confident and able to exploit. But just waiting doesn’t achieve it. Imagine the disruption you will cause if both the ball player, and off ball players look to provoke the opposition as opposed to rigidly stand in shape. It’s just logical. If you stay still. Why does the opposition need to move? So what pictures are changing? What gaps are you opening? What gaps are you exploiting? So how do you expect to score when to score a goal, gaps have to be exploited? It’s why when people say “it’s harder in modern football, there’s less space”. No there isn’t. There’s always space. You’re just seeing players less willing to provoke it and attack it.

This is what I’m talking about. This isn’t to highlight Bentancur. It’s how 90% of teams and players behave for I’d say 70% of the game. But what are we trying to achieve here? The best thing that can happen from any phase of play, is to score a goal. So that’s the overall objective. To do that, the ball at some stage has to go behind every single opposition player and space has to be exploited whether it’s big or small. But Bentancur here is waiting. Waiting for players to move. Waiting for opposition to move. But why would Newcastle move? They don’t need to break from their shape. But imagine what would happen if Bentancur travelled with the ball into those open spaces. Newcastle and spurs players aren’t just going to watch, it’s going to instigate a chain reaction of movement from both sides. And that will in turn break up shapes which creates gaps. Then it’s if you are confident and able to exploit. But just waiting doesn’t achieve it. Imagine the disruption you will cause if both the ball player, and off ball players look to provoke the opposition as opposed to rigidly stand in shape. It’s just logical. If you stay still. Why does the opposition need to move? So what pictures are changing? What gaps are you opening? What gaps are you exploiting? So how do you expect to score when to score a goal, gaps have to be exploited? It’s why when people say “it’s harder in modern football, there’s less space”. No there isn’t. There’s always space. You’re just seeing players less willing to provoke it and attack it.

Harry Brooks

14,215 次观看 • 7 个月前

⚾️ Why shouldn’t we use feet to measure intensity? Have you seen somebody throw 90 MPH from 90’? Have you seen somebody throw 65 MPH from 90’? Yes and Yes! Ok, Bad metric for our goals ⚾️ Why shouldn’t we use Perceived % intensity? We have all seen Little Johnny throw his 50% bullpen at 80 MPH. No, he does not Sit 160 MPH in games last we checked. Too subjective of a metric With all the technology and advancements in the game, there is no way we should be measuring build up throwing intensities with “Feet Thrown” or a “Subjective %” We need to be able to quantify the single most important component of a Rehab or Build Up throwing Progression: INTENSITY HERES WHY: ⚾️ For any throwing progression, the goal is to introduce a slightly higher stress to the arm, then let their body adapt to the new stress, making it their new baseline. Then, make another small increase in the stresses and repeating this process until they have returned to their normal Freqs, Intensities, and Volumes ⚾️ Too big of a Spike which could occur from both errors in being too aggressive or too conservative then having to ramp up to return to a game can be a cause a failed Return to Play Here’s a simple fix: Use A Radar Gun ✅ Instant Feedback for Athletes to stay in a Goal Velo Range ✅ Very digestible metric for Athletes to comprehend and understand ✅ Avoids the flaws at both ends of either overstressing or understressing the arm

⚾️ Why shouldn’t we use feet to measure intensity? Have you seen somebody throw 90 MPH from 90’? Have you seen somebody throw 65 MPH from 90’? Yes and Yes! Ok, Bad metric for our goals ⚾️ Why shouldn’t we use Perceived % intensity? We have all seen Little Johnny throw his 50% bullpen at 80 MPH. No, he does not Sit 160 MPH in games last we checked. Too subjective of a metric With all the technology and advancements in the game, there is no way we should be measuring build up throwing intensities with “Feet Thrown” or a “Subjective %” We need to be able to quantify the single most important component of a Rehab or Build Up throwing Progression: INTENSITY HERES WHY: ⚾️ For any throwing progression, the goal is to introduce a slightly higher stress to the arm, then let their body adapt to the new stress, making it their new baseline. Then, make another small increase in the stresses and repeating this process until they have returned to their normal Freqs, Intensities, and Volumes ⚾️ Too big of a Spike which could occur from both errors in being too aggressive or too conservative then having to ramp up to return to a game can be a cause a failed Return to Play Here’s a simple fix: Use A Radar Gun ✅ Instant Feedback for Athletes to stay in a Goal Velo Range ✅ Very digestible metric for Athletes to comprehend and understand ✅ Avoids the flaws at both ends of either overstressing or understressing the arm

Armored Heat

10,261 次观看 • 9 个月前

Jazz might be one of the coolest Yankees we've had in a bit. There have been different high-energy guys like Didi and Swish, but Jazz’s electricity is on another level. Look at this bat flip. The Yankees get a lot of flack for being too buttoned up. Despite that, Jazz hasn't missed a beat, and the team has embraced his high energy. Baseball needs more players like him who play with such joy and enthusiasm. This team and this sport don’t need to be so buttoned up constantly. It’s a shame to hear the garbage the vets in Miami put him through. The org itself didn’t seem keen on him because they traded a young, athletic player with a few years of control. THEIR LOSS. They don't know what they had.

Jazz might be one of the coolest Yankees we've had in a bit. There have been different high-energy guys like Didi and Swish, but Jazz’s electricity is on another level. Look at this bat flip. The Yankees get a lot of flack for being too buttoned up. Despite that, Jazz hasn't missed a beat, and the team has embraced his high energy. Baseball needs more players like him who play with such joy and enthusiasm. This team and this sport don’t need to be so buttoned up constantly. It’s a shame to hear the garbage the vets in Miami put him through. The org itself didn’t seem keen on him because they traded a young, athletic player with a few years of control. THEIR LOSS. They don't know what they had.

Joe Randazzo

121,802 次观看 • 1 年前

Colorado State Volleyball player Malaya Jones and two other players kneel in front of an empty crowd against San Diego State University. Jones is accused of conspiring with transgender SJSU player Blaire Fleming to injure Flemings' teammate Brooke Slusser. As reported by Dan Zaksheske, a lawsuit alleges Fleming snuck out of a team hotel to meet with Jones the evening before a match against Colorado State. The lawsuit says Fleming agreed to throw the game so Jones on Colorado State could spike Slusser in the face. "Manusky said that at Jones’ residence, Fleming had shared with Jones the scouting for the CSU-FC game, and they had discussed Fleming 'throw[ing] the game' and how they would set up Jones to ‘blow up’ Slusser and ‘blast’ her in the face during the game," the court document says. The alleged decision to attempt to injure Slusser was because the female player didn't support having biological men play in women's sports. "We just don’t think it’s fair that a man is allowed to play," Slusser recently said in an interview. "But then also imagining myself with kids and seeing if they had to play against a man or playing on a team with a man and knowing that I had the place to make a change for that, I couldn’t live with myself."

Colorado State Volleyball player Malaya Jones and two other players kneel in front of an empty crowd against San Diego State University. Jones is accused of conspiring with transgender SJSU player Blaire Fleming to injure Flemings' teammate Brooke Slusser. As reported by Dan Zaksheske, a lawsuit alleges Fleming snuck out of a team hotel to meet with Jones the evening before a match against Colorado State. The lawsuit says Fleming agreed to throw the game so Jones on Colorado State could spike Slusser in the face. "Manusky said that at Jones’ residence, Fleming had shared with Jones the scouting for the CSU-FC game, and they had discussed Fleming 'throw[ing] the game' and how they would set up Jones to ‘blow up’ Slusser and ‘blast’ her in the face during the game," the court document says. The alleged decision to attempt to injure Slusser was because the female player didn't support having biological men play in women's sports. "We just don’t think it’s fair that a man is allowed to play," Slusser recently said in an interview. "But then also imagining myself with kids and seeing if they had to play against a man or playing on a team with a man and knowing that I had the place to make a change for that, I couldn’t live with myself."

Collin Rugg

897,587 次观看 • 1 年前

Title: Director of Pitching - X2 Baseball Location: X2 Baseball Concord, NC X2 Baseball is seeking a passionate and experienced Director of Pitching to lead our pitchers and help develop our clients to their full potential. As a key member of our coaching team, you will be responsible for designing and implementing effective training programs, strategies, and systems to maximize the performance of our pitchers. Responsibilities: 1. Develop and implement a comprehensive pitching program that focuses on mechanics, pitch development, and overall player development. 2. Collaborate with the head coaches and other staff members to create a winning culture and develop a cohesive structure for our athletes to thrive. 3. Provide individual instruction, including video analysis, data interpretation to help them improve their skills and performance. 4. Monitor and track player progress, providing feedback and guidance to help them achieve their goals. 5. Maintain a positive and professional relationship with players, parents, and other coaches. 6. Stay up-to-date with the latest trends, techniques, and technologies in pitching development.mist be a self starter. Qualifications: Proven track record of developing successful pitchers. Strong communication, leadership, and organizational skills. Ability to work collaboratively with other coaches and staff members. Passion for the game of baseball and a desire to help players reach their full potential. Note: The last two individuals to hold this position have gone on to become D1 pitching coaches, highlighting the opportunities for growth and advancement within our organization. If you are a dedicated, driven, and passionate individual looking to make a significant impact on the development of young pitchers, we encourage you to apply for this exciting opportunity.

Title: Director of Pitching - X2 Baseball Location: X2 Baseball Concord, NC X2 Baseball is seeking a passionate and experienced Director of Pitching to lead our pitchers and help develop our clients to their full potential. As a key member of our coaching team, you will be responsible for designing and implementing effective training programs, strategies, and systems to maximize the performance of our pitchers. Responsibilities: 1. Develop and implement a comprehensive pitching program that focuses on mechanics, pitch development, and overall player development. 2. Collaborate with the head coaches and other staff members to create a winning culture and develop a cohesive structure for our athletes to thrive. 3. Provide individual instruction, including video analysis, data interpretation to help them improve their skills and performance. 4. Monitor and track player progress, providing feedback and guidance to help them achieve their goals. 5. Maintain a positive and professional relationship with players, parents, and other coaches. 6. Stay up-to-date with the latest trends, techniques, and technologies in pitching development.mist be a self starter. Qualifications: Proven track record of developing successful pitchers. Strong communication, leadership, and organizational skills. Ability to work collaboratively with other coaches and staff members. Passion for the game of baseball and a desire to help players reach their full potential. Note: The last two individuals to hold this position have gone on to become D1 pitching coaches, highlighting the opportunities for growth and advancement within our organization. If you are a dedicated, driven, and passionate individual looking to make a significant impact on the development of young pitchers, we encourage you to apply for this exciting opportunity.

X2 B a s e b a l l

23,962 次观看 • 2 年前

*In search of: Analytics Manager* Part of our player development initiatives here at HPU include: - Assessment Phase - Development plans to attack low hanging KPIs based on data collected - Implement/environment factors adjusted to players goals - Watch them rake in-game As an analytics manager, you’d be working hands-on with data that comes through our program, such as: - Blast Motion swing data - Rapsodo batted ball data - Spray charts from intrasquads and games, and learning how to best leverage this assortment of data to get the most out of each player. Here HPU Baseball, we want to leave no stone unturned when it comes to player development. Our analytics manager would hold an integral role in not only helping us win a championship, but also building up their own experience around baseball data and college-level talent. Interested in working with the Sharks? Shoot me a 📩 for more info.

In search of: Analytics Manager Part of our player development initiatives here at HPU include: - Assessment Phase - Development plans to attack low hanging KPIs based on data collected - Implement/environment factors adjusted to players goals - Watch them rake in-game As an analytics manager, you’d be working hands-on with data that comes through our program, such as: - Blast Motion swing data - Rapsodo batted ball data - Spray charts from intrasquads and games, and learning how to best leverage this assortment of data to get the most out of each player. Here HPU Baseball, we want to leave no stone unturned when it comes to player development. Our analytics manager would hold an integral role in not only helping us win a championship, but also building up their own experience around baseball data and college-level talent. Interested in working with the Sharks? Shoot me a 📩 for more info.

Richard Higa

17,483 次观看 • 1 年前

3 Medball Drills for Hitters: 1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip. 3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing. Important Note: Medball Weight: 2-4 LB. Preferably 2 LB. These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!

Alex Simone

42,729 次观看 • 10 个月前

Feel pretty strongly about this one... got a chance to see Ollie Obenour again yesterday. He is an elite defender. Will play SS at a very high level. He has everything you want... actions, arm, intangibles, skill set, it's all there. Plays with a humble swagger that you can't teach. Wants the ball. He made a ridiculous diving play in the 5-6 hole with a rifle across the diamond. The type of play that only elite defenders make. Ollie is a dirtbag baseball rat from a baseball family. Always at the field or in the cages. High floor recruit with a huge ceiling. The type of player that you like more and more as you watch how he plays the game. Someone is going to get a winner. Zoots Baseball. .

Feel pretty strongly about this one... got a chance to see Ollie Obenour again yesterday. He is an elite defender. Will play SS at a very high level. He has everything you want... actions, arm, intangibles, skill set, it's all there. Plays with a humble swagger that you can't teach. Wants the ball. He made a ridiculous diving play in the 5-6 hole with a rifle across the diamond. The type of play that only elite defenders make. Ollie is a dirtbag baseball rat from a baseball family. Always at the field or in the cages. High floor recruit with a huge ceiling. The type of player that you like more and more as you watch how he plays the game. Someone is going to get a winner. Zoots Baseball. .

Josh Nashed

19,220 次观看 • 2 年前

Last week, I had the opportunity to give back to the region that helped shape me into the player I am today. ❤️ As a Midwest Tekken player, it meant a lot to work with Red Bull Gaming and fgc meetups to create an incredible opportunity for the local community. The winner of the event earned an all-expenses-paid trip to EVO! 🏆✈️ Huge congratulations to Kanme | Shadow 20z, who fought through an incredible losers side run to take the entire tournament. 🔥 And congrats to everyone who left it all on the sticks that weekend. That Top 8 was INSANE and had me on the edge of my seat every match. Watching both veteran competitors and the next generation of players showcase their skill, passion, and determination always confirms why I love this region so much. The Midwest continues to produce some of the strongest fighting game talent in the world, and I can't wait to see what comes next. 💪🏾🎮 A huge thank you to TNS | TankTopTento Loading…. as well for being such an amazing person to commentate with. Working alongside passionate people who care about the players and the game always makes these events special. 🎙️ Massive thank you to Nick and my mom for the amazing photos as well! 📸❤️ Thank you for everything 👏🏾

Last week, I had the opportunity to give back to the region that helped shape me into the player I am today. ❤️ As a Midwest Tekken player, it meant a lot to work with Red Bull Gaming and fgc meetups to create an incredible opportunity for the local community. The winner of the event earned an all-expenses-paid trip to EVO! 🏆✈️ Huge congratulations to Kanme | Shadow 20z, who fought through an incredible losers side run to take the entire tournament. 🔥 And congrats to everyone who left it all on the sticks that weekend. That Top 8 was INSANE and had me on the edge of my seat every match. Watching both veteran competitors and the next generation of players showcase their skill, passion, and determination always confirms why I love this region so much. The Midwest continues to produce some of the strongest fighting game talent in the world, and I can't wait to see what comes next. 💪🏾🎮 A huge thank you to TNS | TankTopTento Loading…. as well for being such an amazing person to commentate with. Working alongside passionate people who care about the players and the game always makes these events special. 🎙️ Massive thank you to Nick and my mom for the amazing photos as well! 📸❤️ Thank you for everything 👏🏾

RB | Cuddle_Core 🦋🌻🦀 (@tkcuddle.bsky.social)

13,077 次观看 • 1 个月前

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Coach Paul

22,773 次观看 • 11 个月前

Alright, let’s do a quick review of last night’s game between the Atlanta Dream, and the Minnesota Lynx because I am extremely busy today. What you witnessed last night……(and this is why I hate talking basketball with Caitlin Clark fans because they know jack NOTHING about the game of basketball)……….was the result of team meetings, walk-throughs, film sessions, and an ENTIRE GAME PLAN that was CENTERED around containing ONE player: Angel Reese. ————————————————- The plan was simple: 1. If the ball goes to Angel Reese in the post, immediately double and triple team her. No one player can stop her. 2. If a shot goes up, send FOUR BODIES to surround ANGEL REESE. No one player will keep her off the boards. No TWO players will keep her off the boards. We’ve TRIED that. ————————————————- I’ve attached two video clips from last night’s game: Clip 1: The ball goes to Angel Reese in the post. She is immediately triple-teamed. Why on God’s green EARTH would a WNBA team TRIPLE-TEAM a player who SUCKS?!!! Great question. Clip 2: A shot goes up. FOUR PLAYERS from the Minnesota Lynx ALL crash around Angel Reese, just as the team had discussed during their team planning sessions. She STILL snatches the rebound while SURROUNDED by FOUR PLAYERS! ——————————————— The Minnesota Lynx decided prior to the start of this game that if they were going to lose, they were going to force the OTHER starters from the Atlanta Dream to beat them. They were NOT going to lose to Angel Reese. It was one of those nights, and that is okay. It happens. These VIDEOS will show you the level of RESPECT that an ELITE player COMMANDS! Peace.

Alright, let’s do a quick review of last night’s game between the Atlanta Dream, and the Minnesota Lynx because I am extremely busy today. What you witnessed last night……(and this is why I hate talking basketball with Caitlin Clark fans because they know jack NOTHING about the game of basketball)……….was the result of team meetings, walk-throughs, film sessions, and an ENTIRE GAME PLAN that was CENTERED around containing ONE player: Angel Reese. ————————————————- The plan was simple: 1. If the ball goes to Angel Reese in the post, immediately double and triple team her. No one player can stop her. 2. If a shot goes up, send FOUR BODIES to surround ANGEL REESE. No one player will keep her off the boards. No TWO players will keep her off the boards. We’ve TRIED that. ————————————————- I’ve attached two video clips from last night’s game: Clip 1: The ball goes to Angel Reese in the post. She is immediately triple-teamed. Why on God’s green EARTH would a WNBA team TRIPLE-TEAM a player who SUCKS?!!! Great question. Clip 2: A shot goes up. FOUR PLAYERS from the Minnesota Lynx ALL crash around Angel Reese, just as the team had discussed during their team planning sessions. She STILL snatches the rebound while SURROUNDED by FOUR PLAYERS! ——————————————— The Minnesota Lynx decided prior to the start of this game that if they were going to lose, they were going to force the OTHER starters from the Atlanta Dream to beat them. They were NOT going to lose to Angel Reese. It was one of those nights, and that is okay. It happens. These VIDEOS will show you the level of RESPECT that an ELITE player COMMANDS! Peace.

Hovah76

664,146 次观看 • 1 个月前

Yeah, I know the Mookie video gets overused… but what he says here is absolute gold. Some of the best info on social media, period. Mookie shows how going back lets the lat pull the top arm. In a game, when he lets that move flow into the ground, the chain fires correctly: ground → pelvis → torso/lat → hands. That’s why the barrel turns from the middle instead of being pushed. Trevor Bauer explains the same thing on the mound: rotation pulls the lat, the arm just whips through. Swing or throw it’s the same principle. Stay connected, let rotation compress into landing, and the sequence works. Cut it off, and you’re just pushing. And here’s the truth: Once you understand this connection as a parent or coach, you can’t mess a kid up it’s how the body naturally moves around center mass. The mistake comes from listening to people who’ve never taken health or fitness seriously. If they don’t understand how the body sequences, they’ll lead you down the wrong road. This isn’t a “method.” It’s just how the body works. And the barrel path? It’s not something you force behind center it happens because the sequence is right.

Yeah, I know the Mookie video gets overused… but what he says here is absolute gold. Some of the best info on social media, period. Mookie shows how going back lets the lat pull the top arm. In a game, when he lets that move flow into the ground, the chain fires correctly: ground → pelvis → torso/lat → hands. That’s why the barrel turns from the middle instead of being pushed. Trevor Bauer explains the same thing on the mound: rotation pulls the lat, the arm just whips through. Swing or throw it’s the same principle. Stay connected, let rotation compress into landing, and the sequence works. Cut it off, and you’re just pushing. And here’s the truth: Once you understand this connection as a parent or coach, you can’t mess a kid up it’s how the body naturally moves around center mass. The mistake comes from listening to people who’ve never taken health or fitness seriously. If they don’t understand how the body sequences, they’ll lead you down the wrong road. This isn’t a “method.” It’s just how the body works. And the barrel path? It’s not something you force behind center it happens because the sequence is right.

John Sangillo

100,200 次观看 • 11 个月前

Is your toddler suddenly throwing (or dropping) everything they get their hands on? Food, toys… you name it. You’re not alone. This week I’ve been introducing play schemas, 9 common patterns that can help to demystify your toddler’s seemingly random behaviors. And you guessed it: this is one. We call it the trajectory schema. If you take nothing else away from this post, let it be this: your little one doesn’t throw things because they are misbehaving or “bad.” Babies throw things because they are babies. And they are learning as they do so. Learning about cause and effect. Learning about gravity. Learning what (and practicing something new) they can do with their bodies. Learning hand-eye coordination. It’s a completely normal part of development. And the fascination won’t last forever. The real question is, how do you manage it? First, be proactive. Expect that anything your little one handles might reasonably be thrown or dropped. So choose wisely, avoiding items that are valuable or might pose a danger to them or others if they suddenly took flight. Second, depending on the age of your child, begin introducing some natural consequences. Put the toy/object away temporarily after it is thrown (if throwing it is dangerous or inappropriate). And involve your child in the subsequent clean-up. You can also redirect. Explain which things are and are not for throwing. Model the correct use of these objects. Finally, lean into it. Recognizing that young children are drawn to throwing, provide items that are safe and acceptable to throw. Soft toys. Socks. Balls. And look for opportunities and settings for your little one to explore this urge safely and appropriately. How did you manage your toddler’s throwing phase? Welcome your tips and tricks! This sweet little throwing machine was posted to TT by kristinnicole122.

Is your toddler suddenly throwing (or dropping) everything they get their hands on? Food, toys… you name it. You’re not alone. This week I’ve been introducing play schemas, 9 common patterns that can help to demystify your toddler’s seemingly random behaviors. And you guessed it: this is one. We call it the trajectory schema. If you take nothing else away from this post, let it be this: your little one doesn’t throw things because they are misbehaving or “bad.” Babies throw things because they are babies. And they are learning as they do so. Learning about cause and effect. Learning about gravity. Learning what (and practicing something new) they can do with their bodies. Learning hand-eye coordination. It’s a completely normal part of development. And the fascination won’t last forever. The real question is, how do you manage it? First, be proactive. Expect that anything your little one handles might reasonably be thrown or dropped. So choose wisely, avoiding items that are valuable or might pose a danger to them or others if they suddenly took flight. Second, depending on the age of your child, begin introducing some natural consequences. Put the toy/object away temporarily after it is thrown (if throwing it is dangerous or inappropriate). And involve your child in the subsequent clean-up. You can also redirect. Explain which things are and are not for throwing. Model the correct use of these objects. Finally, lean into it. Recognizing that young children are drawn to throwing, provide items that are safe and acceptable to throw. Soft toys. Socks. Balls. And look for opportunities and settings for your little one to explore this urge safely and appropriately. How did you manage your toddler’s throwing phase? Welcome your tips and tricks! This sweet little throwing machine was posted to TT by kristinnicole122.

Dan Wuori

168,949 次观看 • 2 年前

Hills I will die on as someone who has coached high school football for over 29 years: 1. If you are not PASSIONATE about blessing, serving, and empowering those you are blessed to coach, this profession is not for you. 2. As much as we need to know our trade, getting to know (and to love), our players is far more important. 3. This is an INTENSE game, and it’ll never be “just a game”, but it IS a game. Remember that when you’re with your team, and more importantly, remember that when you’re with your family. 4. Just as we teach our athletes to “leave things better than they found them”, we need to leave our athletes better than they were when they first entered into our program. Never let a day pass without pouring into each and every individual. 5. Life is complicated enough, let’s not complicate the game in such a way that we take the joy of it away from others. In other words… Keep it simple. 6. Our words carry little (or NO), value, if we don’t practice what we preach. WE as coaches should be learning and growing each and every day, just as we expect our athletes to. 7. As much as we all want to win those championship rings for our athletes, make sure you don’t lose your wedding ring in the process. 8. The athlete that may be “difficult to reach/teach” (the one who may get on your last nerve more than you could ever imagine), is someone’s EVERYTHING. Get to know them as human beings, find out what motivates them, and do everything you can to help them to thrive. 9. Be where your feet are. Don’t fall into the trap of chasing logos and thinking that a higher division, a bigger school, or going from HS to college, or even college to the pros, is going to be more rewarding or fulfilling. 10. The legacy you leave as a coach will never be determined by your wins and losses, but by the lives you were able to change for the better!

Hills I will die on as someone who has coached high school football for over 29 years: 1. If you are not PASSIONATE about blessing, serving, and empowering those you are blessed to coach, this profession is not for you. 2. As much as we need to know our trade, getting to know (and to love), our players is far more important. 3. This is an INTENSE game, and it’ll never be “just a game”, but it IS a game. Remember that when you’re with your team, and more importantly, remember that when you’re with your family. 4. Just as we teach our athletes to “leave things better than they found them”, we need to leave our athletes better than they were when they first entered into our program. Never let a day pass without pouring into each and every individual. 5. Life is complicated enough, let’s not complicate the game in such a way that we take the joy of it away from others. In other words… Keep it simple. 6. Our words carry little (or NO), value, if we don’t practice what we preach. WE as coaches should be learning and growing each and every day, just as we expect our athletes to. 7. As much as we all want to win those championship rings for our athletes, make sure you don’t lose your wedding ring in the process. 8. The athlete that may be “difficult to reach/teach” (the one who may get on your last nerve more than you could ever imagine), is someone’s EVERYTHING. Get to know them as human beings, find out what motivates them, and do everything you can to help them to thrive. 9. Be where your feet are. Don’t fall into the trap of chasing logos and thinking that a higher division, a bigger school, or going from HS to college, or even college to the pros, is going to be more rewarding or fulfilling. 10. The legacy you leave as a coach will never be determined by your wins and losses, but by the lives you were able to change for the better!

Coach Hines 🇺🇸

57,639 次观看 • 1 个月前

These two friends were horsing around at a friend’s home. They were playfully wrestling around when one of them picked up the other to throw them into the pool. He underestimated his throw and ended up slamming the back of the other boy onto the concrete edge of the pool, with the look on his face it was easy to see how injured he was, the other boy did check on him immediately even though the other teenagers didn’t. Given that the boy now has a serious injury, should the one that threw him in be liable for injuries or was it both their fault?

These two friends were horsing around at a friend’s home. They were playfully wrestling around when one of them picked up the other to throw them into the pool. He underestimated his throw and ended up slamming the back of the other boy onto the concrete edge of the pool, with the look on his face it was easy to see how injured he was, the other boy did check on him immediately even though the other teenagers didn’t. Given that the boy now has a serious injury, should the one that threw him in be liable for injuries or was it both their fault?

SonnyBoy🇺🇸

2,306,258 次观看 • 2 个月前