These 4 supplements are the non-negotiables

Nothing in this list is overrated. All suggestions are true. Id do suggest also trying to include foods that contain suggested ingredients Magnesium - pumpkin seeds, almonds Omega 3 - fish Creatine - beed, herring, pork Vitamin D - fish, eggs

Just take creatine Eat pumpkin seeds Get lots of sunshine in the morning midday and at sunset Eat fatty fish You’re welcome now the only supplement you need to buy is creatine. You do not need all those vitamins People … food is medicine.

Agree on all four but be careful with the Omega 3 "supplements" as most of it is rancid/oxidized when you get it as it's almost always in a plastic bottle and shipped in the heat (think possible micro-plastics also latching on). Stick to salmon, mackerel, anchoves, sardines and hering (wild caught over farm raised).

the more people shill this supplements, the more I think is a scam

Vitamin D3 supplementation intoxicated me. I don't need that. I get Omega 3 through salmon and sardines. If you eat well enough, you might not need this.

I feel great, run 8km a day and lift weights 3 days per week. Also drink 4-8 beers a day with no supplements. I am in my 40’s and still have abs

I feel as much as everyone pushes to take creatinine and keeps saying it’s safe makes me feel like it’s not. Kinda like they told everyone the vaccine was safe and it’s not!

I like all these useful information and then I remember.... there's a man literally spending millions and employing a full medical team just to be what to be, while we're out here hoping some bucks of supplement will do the trick. Anyway, something is better than nothing.

Yep been taking these 4 for years

@grok give me your feedback is this a good suplement plan?

You missed collagen and Omega 3 is best from sardine cans.

creatine is great but it requires you to drink more water than you normally would. i have buddies who wouldnt drink extra water and theyd get dehydrated

Helll nawwww. Will damage your kidneys bro

Creatine is straight garbage. Took it for a year - did nothing but made me have to take a piss constantly. Off it now and body weight/splits stayed the same

heres one not 1 of these folks will/have told you about creatine nor do you most likely know about. creatine may/can/will worsen asthma OR kick it off for the first time in your life. 😀 welcome.

Niceeeeeee

Been taking magnesium glycinate and it doesn't do shit

Or just eat plenty of meat and eggs

@rocketofsolana @zainsmeta

I TAKE 3... EXCEPT CREATINE. FOR SOME REASON I DON'T LIKE CREATINE MY INSTINCTS TELLING ME NOT TO TAKE IT. I DON'T REALLY NEED IT TBH

Vitamin C would round this list off nicely.

Whenever I take glycinate I can’t sleep. Why is that @grok

Creatine is a gimmick supplement. He’s too young to understand.

Most of these videos on internet are trash, but this guy got it all right. All man should take it daily. No matter if you lift or not.

Dumbass tattoos

What about the Spirulina tablets?

Vitamin D3 & K2 are oil soluble so you might want to take some olive oil with them.

You should only take supplements it they are ordered / prescribed by a physician due to a medical condition or a deficiency

It demands on your age and kidney health for creatine.

Kidneys ?

All great but you forgot one. CoQ10 ✅

@grok how relevent is this?

creatine is the biggest crock of nonsense

I take all of these from The Wellness Company, top quality w/o any sticker shock 👍