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🦵These 8 hamstring exercises fixed weak & injury-prone hamstrings on 85%+ of my athletes in under 4 weeks Most guys only do basic RDLs and wonder why they still pull or stay slow Do these 8 as Part 1 tomorrow Save this Part 2 drops tomorrow night👇

Gerry DeFilippo

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16,638 次观看 • 2 个月前 •via X (Twitter)

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These 8 hip movements fixed tight hips on 80%+ of my athletes in under 2 weeks Most guys stay stiff and slow because they never hit the right combination of mobility + stability Do these 8 as Part 1 tonight Save this Part 2 drops tomorrow 👇

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