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These are the only TWO movements your triceps need to be gigantic

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Hotiihotii🔥

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86,622 görüntüleme • 2 gün önce •via X (Twitter)

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If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.
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These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍
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