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Hotiihotii🔥

@hotiiofficial • 3,270 subscribers

#Gym 💪 | Hybrid Training | Functional bodyweight & Weightlifting exercises | #fitness content Train for longevity, not just muscle.

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These are the only TWO movements your triceps need to be gigantic

These are the only TWO movements your triceps need to be gigantic

95,778 Aufrufe

An argument occurred after this 220kg squat, regarding the depth. Do you think this squat should count or not?

An argument occurred after this 220kg squat, regarding the depth. Do you think this squat should count or not?

48,109 Aufrufe

Especially when you do this type of walking lunges, time always seizes 🙃

Especially when you do this type of walking lunges, time always seizes 🙃

62,149 Aufrufe

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They fuck like that because they do this

They fuck like that because they do this

354,059 Aufrufe • vor 5 Tagen

I’ve been working out consistently in the gym for 2 years and this is what I currently look like

I’ve been working out consistently in the gym for 2 years and this is what I currently look like

79,945 Aufrufe • vor 1 Tag

This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

650,614 Aufrufe • vor 27 Tagen

This is one of the biggest bodybuilders ever squatting 100kg, this is the weight he mostly use for his squats, and gym bros still want me to believe you can only build muscles by lifting the heaviest weights

This is one of the biggest bodybuilders ever squatting 100kg, this is the weight he mostly use for his squats, and gym bros still want me to believe you can only build muscles by lifting the heaviest weights

773,596 Aufrufe • vor 1 Monat

Squatting 60kg /132lbs for 50 reps is crazy, I can’t believe I pulled this off 😬

Squatting 60kg /132lbs for 50 reps is crazy, I can’t believe I pulled this off 😬

141,204 Aufrufe • vor 14 Tagen

These are the only TWO movements your triceps need to be gigantic

These are the only TWO movements your triceps need to be gigantic

95,778 Aufrufe • vor 11 Tagen

This is the ONLY two exercises you need to build massive bicep muscles 1.

This is the ONLY two exercises you need to build massive bicep muscles 1.

112,610 Aufrufe • vor 23 Tagen

This here is more than 100 pushups at one go, before you complain of form, make sure you can do 100 pushups with this form

This here is more than 100 pushups at one go, before you complain of form, make sure you can do 100 pushups with this form

542,929 Aufrufe • vor 4 Monaten

Unbelievable, I can’t believe I did this, squatting 100kg / 220lbs for 20 reps 🔥

Unbelievable, I can’t believe I did this, squatting 100kg / 220lbs for 20 reps 🔥

26,542 Aufrufe • vor 7 Tagen

125 pushups at once

125 pushups at once

146,901 Aufrufe • vor 3 Monaten

I don’t know why most gym people don’t do this chest exercise anymore, this has grown my lower chest so well 💪

I don’t know why most gym people don’t do this chest exercise anymore, this has grown my lower chest so well 💪

49,732 Aufrufe • vor 1 Monat

My legs are growing like wildfire since I started this type of squat, I’m not stopping anytime soon 🔥

My legs are growing like wildfire since I started this type of squat, I’m not stopping anytime soon 🔥

40,835 Aufrufe • vor 1 Monat

This is more effective than 80% of tricep exercises, yet most people don’t do it

This is more effective than 80% of tricep exercises, yet most people don’t do it

42,450 Aufrufe • vor 2 Monaten

Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

60,326 Aufrufe • vor 3 Monaten

I moved faster than the clock, all done in 53 seconds, insane push-up challenge 🤯

I moved faster than the clock, all done in 53 seconds, insane push-up challenge 🤯

20,226 Aufrufe • vor 29 Tagen

I did this after a chest workout, keep your money, I just want to show you that there is nothing impossible with consistent training

I did this after a chest workout, keep your money, I just want to show you that there is nothing impossible with consistent training

73,655 Aufrufe • vor 4 Monaten

If you can do just one rep of this pistol squat, your body mobility is at 100%

If you can do just one rep of this pistol squat, your body mobility is at 100%

78,570 Aufrufe • vor 6 Monaten

I was pushed by the crowd to bench press 60kg / 132lbs for 50 reps and I delivered, insane atmosphere 🔥

I was pushed by the crowd to bench press 60kg / 132lbs for 50 reps and I delivered, insane atmosphere 🔥

11,460 Aufrufe • vor 26 Tagen

This is the former world strongest man Thor’s personal coach talking about the best bench press technique for proper chest growth. mind blowing 🤯

This is the former world strongest man Thor’s personal coach talking about the best bench press technique for proper chest growth. mind blowing 🤯

44,644 Aufrufe • vor 5 Monaten

Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?

Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?

24,057 Aufrufe • vor 2 Monaten