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These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

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57,335 görüntüleme • 3 ay önce •via X (Twitter)

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This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.
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This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

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Stiff Upper Back.... Here are the 3 exercises that improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.
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Stiff Upper Back.... Here are the 3 exercises that improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.

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Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

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Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

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My favorite exercise? 🧐 It would probably have to be the Beast Position Kick Through. Why? — trunk (core) strength and stability — shoulder stability — rotational component — hip flexor engagement — both t spine and lower lumbar engagement — overall coordination
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My favorite exercise? 🧐 It would probably have to be the Beast Position Kick Through. Why? — trunk (core) strength and stability — shoulder stability — rotational component — hip flexor engagement — both t spine and lower lumbar engagement — overall coordination

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Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.
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Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

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If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.
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If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

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A strong back and healthy spine play a huge role in how we move every day. These simple mobility exercises can help improve flexibility, support better posture, and loosen up areas that tend to feel stiff after sitting for long periods. #fitgirl #wellness
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A strong back and healthy spine play a huge role in how we move every day. These simple mobility exercises can help improve flexibility, support better posture, and loosen up areas that tend to feel stiff after sitting for long periods. #fitgirl #wellness

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Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡
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Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

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I like to do these exercises to preventively keep my back mobile and pain-free, and to activate the spiral and rotational lines of the spine, which are also very important for everyday things. If you already have back pain, I don't recommend this though.
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I like to do these exercises to preventively keep my back mobile and pain-free, and to activate the spiral and rotational lines of the spine, which are also very important for everyday things. If you already have back pain, I don't recommend this though.

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As someone who has been training consistently for the past 24 years, I want to praise Marjorie Taylor Greene for taking her fitness seriously. However, I strongly advise against mimicking the exercises shown in the video below. Here's why: 1. Controlled Movement: Effective muscle training relies on controlled movements, not rapid or flopping motions. 2. Spine Safety: Sudden rapid pressure on the lower spine can lead to serious injuries. 3. Effective Tension: Rapid movements rely on momentum, reducing the exercise's effectiveness. In this case, the tension is primarily on her thighs, not her abdomen, which diminishes the intended benefits. Please do not do this at home or the gym.
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As someone who has been training consistently for the past 24 years, I want to praise Marjorie Taylor Greene for taking her fitness seriously. However, I strongly advise against mimicking the exercises shown in the video below. Here's why: 1. Controlled Movement: Effective muscle training relies on controlled movements, not rapid or flopping motions. 2. Spine Safety: Sudden rapid pressure on the lower spine can lead to serious injuries. 3. Effective Tension: Rapid movements rely on momentum, reducing the exercise's effectiveness. In this case, the tension is primarily on her thighs, not her abdomen, which diminishes the intended benefits. Please do not do this at home or the gym.

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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

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Stretches & ankle mobility can play a crucial role early plantar fasciitis rehab, but we need to strengthen the muscles that help support the plantar fascia for long term relief. Here are some great exercises pulled from various stages of our plantar fasciitis rehab program👇

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A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.
0:13

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

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Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
0:10

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

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