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They’re called “skull”crushers for a reason Never cared for going behind the head on these I’ve always focused on a controlled eccentric to just right above the forehead Also, upgrade to a barbell to keep progressing once you’re able to get past the 110 lb EZ Bar that most...

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Bailey Schober | Men’s Fitness & Nutrition Coach

16,849 subscribers

36,494 просмотров • 4 месяцев назад •via X (Twitter)

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Always going to fight for pitchers. Strike zone says at the top of the ball at the top of the knees. It’s crosses plate in that spot. This pitch didn’t seem to get called all day. But that’s not the point. Pitchers need corners and a strike like this called ✌️
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Always going to fight for pitchers. Strike zone says at the top of the ball at the top of the knees. It’s crosses plate in that spot. This pitch didn’t seem to get called all day. But that’s not the point. Pitchers need corners and a strike like this called ✌️

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Finished off yesterday with biceps. I used the barbell on this set and tried to keep it strict and controlled, squeezed at the top. Open to feedback. First time in a long time, not using dumbells or the EZ curl #DOWORKSON 🇺🇸 JR | Barbarian Fitness ⚔️
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Finished off yesterday with biceps. I used the barbell on this set and tried to keep it strict and controlled, squeezed at the top. Open to feedback. First time in a long time, not using dumbells or the EZ curl #DOWORKSON 🇺🇸 JR | Barbarian Fitness ⚔️

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'Blatant reason for Syrian, Iranian wars is a thing called Greater Israel' — ex CIA counter-terrorism officer 'It's never going to stop... there's never going to be enough dead Arabs or dead Muslims The president, for whatever reason, signed on to that. It's a disaster for US'
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"The most sustainable source of motivation is proving people right. We're focused on proving each other right & what we believe about us. You're always going to want to prove to the people that have helped you get where you are that they made the right choice to be behind you."
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I’ve found these to easily be at the top of the list — they’re also great as a warmup before lifting
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I’ve found these to easily be at the top of the list — they’re also great as a warmup before lifting

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The left should be careful what they wish for… Once you open that door you’re never gonna be able to close it. And when the fukking soldiers come pouring out of that door & they want to defend what they think is an attack on their freedom & their country, you’re fukked. Once a soldier always a soldier 🇺🇸
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The left should be careful what they wish for… Once you open that door you’re never gonna be able to close it. And when the fukking soldiers come pouring out of that door & they want to defend what they think is an attack on their freedom & their country, you’re fukked. Once a soldier always a soldier 🇺🇸

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Here’s an idea for a new coded slang to avoid going to the bar when whites are present, being they’re the most horrible trolls that always ruin it. “It’s White O’clock Somewhere.”
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#Chiefs LB Jack Cochrane on recording his first career interception to close out tonight’s game: “The standard for our defense never changes, so I’m going out there with the mindset that we’re gonna close the game the right way. I was fortunate to be able to go out there and be the one to make the play.”
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I’ve replaced the skull crushers with the close grip bench press for my triceps. SC’s just feel unnatural and uncomfortable to control. These feel tricky too, but at least I can use the smith if I want to go heavier.
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I’ve replaced the skull crushers with the close grip bench press for my triceps. SC’s just feel unnatural and uncomfortable to control. These feel tricky too, but at least I can use the smith if I want to go heavier.

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On my way to Ca today and I look out the plane window and see the most perfect chemtrail I’ve ever seen. Right above the clouds. Only the pilots get to see these. 🌞🔥
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On my way to Ca today and I look out the plane window and see the most perfect chemtrail I’ve ever seen. Right above the clouds. Only the pilots get to see these. 🌞🔥

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Black History Month is not just a reflection on the past, but a calling to continue forward, to keep reaching for the mountaintop.
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