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Thick, rubbery mucus plugs from a sinus infection were pulled from his nose. 😳 They can form when inflammation causes nasal mucus to become thick and sticky, trapping mucus and debris inside the sinus cavities. Have you ever seen anything like this before? 🤔

Dr. Chibuike M.

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909,960 görüntüleme • 20 gün önce •via X (Twitter)

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When chest mucus won’t budge… this is what mothers used to do.” This is something I’ve used so many times with my own little ones — especially when they’re coughing and you can hear that deep chesty mucus that just won’t come up. ✨ Warm mustard oil massage Mustard oil is traditionally used in Ayurveda as an expectorant — it helps loosen and clear mucus from the lungs. But what really makes it powerful is its warming quality. That gentle warmth softens the mucus and helps move it. Here’s how I use it: – Warm a small bowl of mustard oil by placing it in hot water (never directly heat it — just warm). – Rub it onto the chest and back before bed or nap time. – You can follow with a warm bath or just let them rest. – I repeat this 2–3 times a day when needed. It’s such a simple remedy, but honestly — it works. And when your child finally sleeps soundly through the night without that rattly cough… it’s everything. 💛 Save this for when you need it.

When chest mucus won’t budge… this is what mothers used to do.” This is something I’ve used so many times with my own little ones — especially when they’re coughing and you can hear that deep chesty mucus that just won’t come up. ✨ Warm mustard oil massage Mustard oil is traditionally used in Ayurveda as an expectorant — it helps loosen and clear mucus from the lungs. But what really makes it powerful is its warming quality. That gentle warmth softens the mucus and helps move it. Here’s how I use it: – Warm a small bowl of mustard oil by placing it in hot water (never directly heat it — just warm). – Rub it onto the chest and back before bed or nap time. – You can follow with a warm bath or just let them rest. – I repeat this 2–3 times a day when needed. It’s such a simple remedy, but honestly — it works. And when your child finally sleeps soundly through the night without that rattly cough… it’s everything. 💛 Save this for when you need it.

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RULE #18 OF THE PRIMAL DIET Drink raw milkshakes. The raw milkshake is a recipe and one of the most important items on the Primal Diet. It reinforces the body, in particular the mucous linings, which are essential to protect bodily tissues from toxin damage. It strengthens parts of the body that other foods cannot, most of the time, as it is the best combination of foods to help the body restore mucus. Mucus protects the mucous membranes in the intestines, kidney, etc. Contrary to certain beliefs, mucus is not toxic. It is part of the body and remains internally. When mucus is expelled, is during detoxification, as a vessel that contains the toxins, but it is not a toxin itself, it protects from them. Toxins can deplete the mucus lining in the body, exposing tissues and organs to damage. This manifests in heartburn, being constantly drained, and other ways. So it is important to reconstitute the mucus layers that buffer those toxins, with milkshakes. Eating raw meat, raw fat, etc., should in theory give everything the body needs to make anything it needs. However, for most people, because of limitations induced by toxicity and long-term deficiencies, it often takes the combination of foods in raw milkshakes to let the body generate the appropriate amounts of mucus. It takes a whole raw egg, raw milk, and extra raw cream (that extra fat is necessary), with a bit of unheated honey to facilitate the digestion of this complex mix. Blend them together. Milkshake recipe with measurements:

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Flu cases are rising. – An Ounce of Prevention is worth a pound of cure. The nose is one of the main entry points for airborne viruses. Around 85% of what we breathe in passes through the nostrils first. When the mucous membranes inside the nose stay moist — they help trap what comes in so the immune system can respond. Like a fly trap. In winter, cold air and indoor heating dry out these membranes. When they’re dry, more viruses pass through. Ayurveda – Sahana Nasya practice focuses on keeping the nasal passages lubricated so they can function properly during times of higher exposure. This can be done once or twice a day, and can be applied often and more consistently when spending time in large crowds or enclosed spaces. I do this with my children as well, and it’s made a noticeable difference for us. I used coconut oil but you can also use • olive oil • almond oil • saline nasal sprays “If this changes how you think about prevention, you’re in the right place.” Have you ever tried nasal oiling before? Or is this completely new to you?

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