Loading video...

Video Failed to Load

Go Home

Think you’re flexible? Prove it! Here are 7 simple mobility tests most adults should be able to do:

thebendapp's profile picture

Bend

11,107 subscribers

183,217 views • 1 year ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:
0:14

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

Hannah - Apex Fitness Advisory

2,778,786 views • 11 months ago

Pain Here? Do this simple exercise to help restore mobility shoulder movement. 👇👇👇
0:17

Pain Here? Do this simple exercise to help restore mobility shoulder movement. 👇👇👇

Life Doctor

296,131 views • 2 years ago

It's really simple: We need secure borders and we need elections that are secure. It shouldn't be controversial to say that Americans should have to show ID and prove they're a citizen to vote.
0:19

It's really simple: We need secure borders and we need elections that are secure. It shouldn't be controversial to say that Americans should have to show ID and prove they're a citizen to vote.

Marty O'Donnell

14,356 views • 11 days ago

Do you think it should be illegal to pay protestors?
0:13

Do you think it should be illegal to pay protestors?

TheLizVariant

20,956 views • 10 months ago

Ankle is better now, able to do the Chakra Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.
0:16

Ankle is better now, able to do the Chakra Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.

Dand-Baithak Normalizer

207,236 views • 3 years ago

🇺🇸 TRUMP: "GOOD CHANCE" LIV AND PGA WILL UNITE Reporter: “Are you going to be able to bring golf back together with LIV and PGA?” Trump: “I think there's a good chance that we'll do that. I do. I think there's a very good chance, and it should be together.” Source: RSBN
0:19

🇺🇸 TRUMP: "GOOD CHANCE" LIV AND PGA WILL UNITE Reporter: “Are you going to be able to bring golf back together with LIV and PGA?” Trump: “I think there's a good chance that we'll do that. I do. I think there's a very good chance, and it should be together.” Source: RSBN

Mario Nawfal

389,311 views • 1 year ago

We think there may be history here... 13/10 we hope they're able to resolve it
0:12

We think there may be history here... 13/10 we hope they're able to resolve it

WeRateDogs

235,570 views • 1 year ago

You’re not supposed to be able to do this in the NFL
0:13

You’re not supposed to be able to do this in the NFL

Darius Butler

2,436,370 views • 10 months ago

Which one do you think it should be?
0:13

Which one do you think it should be?

yeşim

9,188,661 views • 3 months ago

Which one do you think it should be?
0:14

Sensitive content

Which one do you think it should be?

Club Moms

91,465 views • 3 months ago

if you’re in the area and are able to go, GO. it doesn’t disappoint and you won’t be able to shut up about it for the rest of your life.
0:19

if you’re in the area and are able to go, GO. it doesn’t disappoint and you won’t be able to shut up about it for the rest of your life.

hunter

456,168 views • 4 months ago

Woman urges people to back off and let ICE work. ‘If you’re supposed to be here, prove it and you’ll be released. Leave ICE alone and let them do their job. Do you support ICE deporting all illegals, no exceptions? A. Yes B. No
0:18

Woman urges people to back off and let ICE work. ‘If you’re supposed to be here, prove it and you’ll be released. Leave ICE alone and let them do their job. Do you support ICE deporting all illegals, no exceptions? A. Yes B. No

𝔉🅰𝒏 Karoline Leavitt

12,287 views • 6 months ago

i feel like something should be on my face, what do you think it should be?
0:13

i feel like something should be on my face, what do you think it should be?

plumpy.mage fans

16,077 views • 11 months ago

Lowkey think they overturned Draven a bit with the new buffs :/ no adc should be able to do this amount of damage to mundo ngl
0:13

Lowkey think they overturned Draven a bit with the new buffs :/ no adc should be able to do this amount of damage to mundo ngl

Flib

185,523 views • 9 months ago

WHO decided orisa should be able to do this 😭😭
0:19

WHO decided orisa should be able to do this 😭😭

Venta 🛸

352,980 views • 1 month ago

AI should not be able to do this in 5 seconds!
0:10

AI should not be able to do this in 5 seconds!

DNX

192,409 views • 5 months ago

“Definitely wanted to finish it.” Do you think he should be upset about being pulled?
0:13

“Definitely wanted to finish it.” Do you think he should be upset about being pulled?

Andrew Fillipponi

122,937 views • 2 years ago

Friend told me to make simple things, so here it is. He do be groovin' tho #NoMoreHeroes
0:14

Friend told me to make simple things, so here it is. He do be groovin' tho #NoMoreHeroes

Mishiro

16,725 views • 1 year ago

I think Anya would love to do this haha so here it is. It was fun to animate the Wednesday dance 😂 This rig will be able to download this Monday. 🙆#AnyaForger #Wednesday #wednesdayaddams #animation
0:17

I think Anya would love to do this haha so here it is. It was fun to animate the Wednesday dance 😂 This rig will be able to download this Monday. 🙆#AnyaForger #Wednesday #wednesdayaddams #animation

Juan Guillermo Cruz

49,199 views • 3 years ago

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.
0:13

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.

fitvital Hub

36,828 views • 3 months ago