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Third take on the Arsenal T Bar Row…finally nailed setup If the Pendulum Squat Machine is the Lower Body humbler…this is the Upper Body HUMBLER Even the biggest dudes on social media use what appears to be a paltry amount of weight on this CHECK YOUR EGO AT THE...

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Dean Turner

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96,167 görüntüleme • 7 ay önce •via X (Twitter)

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This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:34

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

110,741 görüntüleme • 10 gün önce

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:42

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

4,468,015 görüntüleme • 5 ay önce

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:41

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

5,108,391 görüntüleme • 7 ay önce

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:41

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

394,280 görüntüleme • 7 ay önce

This guy is about 5x the size of the average gym goer He’s using the Atlantis Pendulum with 5 total plates of added weight This means the average gym goer would be struggling with just 1 total plate of added weight Based on what I’ve seen…that checks out THE ULTIMATE HUMBLER
0:39

This guy is about 5x the size of the average gym goer He’s using the Atlantis Pendulum with 5 total plates of added weight This means the average gym goer would be struggling with just 1 total plate of added weight Based on what I’ve seen…that checks out THE ULTIMATE HUMBLER

Dean Turner

469,909 görüntüleme • 5 ay önce

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

605,293 görüntüleme • 3 ay önce

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

694,268 görüntüleme • 5 ay önce

This season. ‘Even if it hits a part of the body on to the arm, it is punishable.’
0:35

This season. ‘Even if it hits a part of the body on to the arm, it is punishable.’

Lint

112,245 görüntüleme • 9 ay önce

If you have a lower shoulder on one side, it’s not only a problem with the shoulder itself. Understanding how the rib cage and rest of the upper body influence this posture is key for resolving it. Here’s what you need to know 👇
2:28

If you have a lower shoulder on one side, it’s not only a problem with the shoulder itself. Understanding how the rib cage and rest of the upper body influence this posture is key for resolving it. Here’s what you need to know 👇

Conor Harris

60,312 görüntüleme • 7 ay önce

Even if information on social media is accurate and true, it appears it may still fall foul of the regulator. In the context of elections this is a worrying consideration, and public vigilance is required.
2:10

Even if information on social media is accurate and true, it appears it may still fall foul of the regulator. In the context of elections this is a worrying consideration, and public vigilance is required.

Senator Rónán Mullen

21,288 görüntüleme • 11 ay önce

The most jacked dudes in the gym & on social media are using the Adduction Machine Basement dwellers on the internet refuse to even go near the machine because it’s “ghey” Lesson in there…
0:27

The most jacked dudes in the gym & on social media are using the Adduction Machine Basement dwellers on the internet refuse to even go near the machine because it’s “ghey” Lesson in there…

Dean Turner

127,923 görüntüleme • 5 ay önce

If a character is meant to be in balance, keep the weight evenly distributed over where the body is planted. For quick movements, it usually makes more sense to let the body go off balance briefly before the weight is caught in the contact pose. This is what walks are made of!
0:27

If a character is meant to be in balance, keep the weight evenly distributed over where the body is planted. For quick movements, it usually makes more sense to let the body go off balance briefly before the weight is caught in the contact pose. This is what walks are made of!

FramebyFrame

17,228 görüntüleme • 1 ay önce

WHAT IF THE DEAD BODY POLLUTES US!!! Well! Because we live in Medieval times, even a dead body is a threat to our purity! This incident is from Kundalapalli village, P Gannavaram Mandal, Kona Seema District, Andhra Pradesh. Four days ago, Srinivasa Rao from SC-Colony died. The village has only one road and when the family wanted to take the dead body, the villagers refused. They simply didn’t want a dalit man’s dead body being taken in a procession from their streets. Finally, Srinivasa Rao’s family had to take him through the farms. Of course they filed an atrocities case on 10 members of the upper castes who denied even the basic right to use a road!! And there are people in today’s social media who simply pass statements like- caste is an imaginary construct & why does this country need reservation! 75 years of Independence, constitution and struggle for equality and this is the harsh, cruel & ruthless reality of this country!
1:14

WHAT IF THE DEAD BODY POLLUTES US!!! Well! Because we live in Medieval times, even a dead body is a threat to our purity! This incident is from Kundalapalli village, P Gannavaram Mandal, Kona Seema District, Andhra Pradesh. Four days ago, Srinivasa Rao from SC-Colony died. The village has only one road and when the family wanted to take the dead body, the villagers refused. They simply didn’t want a dalit man’s dead body being taken in a procession from their streets. Finally, Srinivasa Rao’s family had to take him through the farms. Of course they filed an atrocities case on 10 members of the upper castes who denied even the basic right to use a road!! And there are people in today’s social media who simply pass statements like- caste is an imaginary construct & why does this country need reservation! 75 years of Independence, constitution and struggle for equality and this is the harsh, cruel & ruthless reality of this country!

Revathi

14,074 görüntüleme • 5 ay önce

. @secwar "War does not care if you’re a man or a woman. Neither does the enemy. Nor does the weight of your rucksack, the size of an artillery round, or the body weight of the casualty on the battlefield... This is not about preventing women from serving."
1:36

. @secwar "War does not care if you’re a man or a woman. Neither does the enemy. Nor does the weight of your rucksack, the size of an artillery round, or the body weight of the casualty on the battlefield... This is not about preventing women from serving."

DOW Rapid Response

133,498 görüntüleme • 11 ay önce

Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.
0:58

Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.

Francis Melia

12,119 görüntüleme • 7 ay önce

#WATCH | On the impact & influence of social media, NSA Ajit Doval says, " Social media needs to be countered using social media...The credibility of social media is slowly eroding now. You should focus on searching and exposing stories on social media which show total and blatant lies. This can be done by presenting some photos etc. Some posts on social media about the Indian Army could lower the morale of our Defence Forces. Sometimes they write things which shake the confidence of our jawans in their leadership. This needs to be strongly countered. If people from Defence Forces can do it, then it is good. You should become the first respondents on social media when any incident happens. It has been seen that when any incident occurs, the trash that starts comes within 4 hours of the incident dominates the narrative...If a correct perspective comes on social media within a few hours then it is useful...There is no lack of patriots and nationalists in the country."
3:57

#WATCH | On the impact & influence of social media, NSA Ajit Doval says, " Social media needs to be countered using social media...The credibility of social media is slowly eroding now. You should focus on searching and exposing stories on social media which show total and blatant lies. This can be done by presenting some photos etc. Some posts on social media about the Indian Army could lower the morale of our Defence Forces. Sometimes they write things which shake the confidence of our jawans in their leadership. This needs to be strongly countered. If people from Defence Forces can do it, then it is good. You should become the first respondents on social media when any incident happens. It has been seen that when any incident occurs, the trash that starts comes within 4 hours of the incident dominates the narrative...If a correct perspective comes on social media within a few hours then it is useful...There is no lack of patriots and nationalists in the country."

ANI

399,578 görüntüleme • 1 yıl önce