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Third take on the Arsenal T Bar Row…finally nailed setup If the Pendulum Squat Machine is the Lower Body humbler…this is the Upper Body HUMBLER Even the biggest dudes on social media use what appears to be a paltry amount of weight on this CHECK YOUR EGO AT THE... show more

Dean Turner

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95,856 Aufrufe • vor 7 Monaten •via X (Twitter)

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This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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. @secwar "War does not care if you’re a man or a woman. Neither does the enemy. Nor does the weight of your rucksack, the size of an artillery round, or the body weight of the casualty on the battlefield... This is not about preventing women from serving."

. @secwar "War does not care if you’re a man or a woman. Neither does the enemy. Nor does the weight of your rucksack, the size of an artillery round, or the body weight of the casualty on the battlefield... This is not about preventing women from serving."

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Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.

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#WATCH | On the impact & influence of social media, NSA Ajit Doval says, " Social media needs to be countered using social media...The credibility of social media is slowly eroding now. You should focus on searching and exposing stories on social media which show total and blatant lies. This can be done by presenting some photos etc. Some posts on social media about the Indian Army could lower the morale of our Defence Forces. Sometimes they write things which shake the confidence of our jawans in their leadership. This needs to be strongly countered. If people from Defence Forces can do it, then it is good. You should become the first respondents on social media when any incident happens. It has been seen that when any incident occurs, the trash that starts comes within 4 hours of the incident dominates the narrative...If a correct perspective comes on social media within a few hours then it is useful...There is no lack of patriots and nationalists in the country."

ANI

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Asmongold: “It’s okay for a girl to be a little bit chubbier, but it depends on where the weight is going. If a girl has the extra weight going to her thighs or her boobs, then this is a fertility goddess. If the extra weight is going to her upper arms or her stomach, this is a fat, disgusting pig.”

Asmongold: “It’s okay for a girl to be a little bit chubbier, but it depends on where the weight is going. If a girl has the extra weight going to her thighs or her boobs, then this is a fertility goddess. If the extra weight is going to her upper arms or her stomach, this is a fat, disgusting pig.”

AutisticClips

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