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This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

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Mental Health Foundation

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58,731 Aufrufe • vor 3 Jahren •via X (Twitter)

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2 Kommentare

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brain feedvor 3 Jahren

Excellent article explaining how to cope with anxiety. Did you know, the '4-7-8' technique works by helping focus your awareness on your breaths & notice what it feels like to breathe in & out. This article further explains how this technique can help.

Profilbild von Keith Fraser
Keith Fraservor 3 Jahren

I don't necessarily want to have to "control my thoughts" like some kind of ideological robot. How about doing something about the problems which make people anxious instead of putting all the pressure on them to "fix" the symptoms?

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