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This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

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Mental Health Foundation

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58,731 görüntüleme • 3 yıl önce •via X (Twitter)

EğitimSağlık & İyilik#MentalHealthAwarenessWeek#ToHelpMyAnxiety
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brain feed profil fotoğrafı
brain feed3 yıl önce

Excellent article explaining how to cope with anxiety. Did you know, the '4-7-8' technique works by helping focus your awareness on your breaths & notice what it feels like to breathe in & out. This article further explains how this technique can help.

Keith Fraser profil fotoğrafı
Keith Fraser3 yıl önce

I don't necessarily want to have to "control my thoughts" like some kind of ideological robot. How about doing something about the problems which make people anxious instead of putting all the pressure on them to "fix" the symptoms?

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4-7-8 breathing is a controlled breathing technique that can relieve stress and anxiety and help you fall asleep. Give it a try and see how much better you feel.
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