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This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

257,705 subscribers

58,733 次观看 • 3 年前 •via X (Twitter)

教育健康养生 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

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2 条评论

brain feed3 年前

Excellent article explaining how to cope with anxiety. Did you know, the '4-7-8' technique works by helping focus your awareness on your breaths & notice what it feels like to breathe in & out. This article further explains how this technique can help.

Keith Fraser 的头像

Keith Fraser3 年前

I don't necessarily want to have to "control my thoughts" like some kind of ideological robot. How about doing something about the problems which make people anxious instead of putting all the pressure on them to "fix" the symptoms?

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