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this army apparently knows which hotel 875 is staying. “torn between maintaining their privacy or go after my dreams”. please mass report because i’m taking no chances 🔗

90,154 просмотров • 6 месяцев назад •via X (Twitter)

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I feel weird even bringing this up, but here we go. Subscriptions are open on my page. There is no graceful way to say that, so please take this with a kind heart. I know a lot of people are struggling financially, and I don’t want anyone stretching themselves for me. I have a great job. I’m just letting people know it exists because some of you asked. I’m not even saying I’m worth the money. I’ll be honest, I’m not the best person to subscribe to. I’m not an OnlyFans girl, I’m not teaching you how to get monetized, I’m not running a masterclass in anything. The subscriber section is literally just more personal, everyday stuff. It’s boring in a comforting way. You’re not missing anything. If you ever feel like hanging out with me on the quieter side of this app, it’s there. If not, all good. I just wanted to put it out there for anyone who might be interested. Pro tip: if you subscribe to anyone, please do it on a browser. If you do it through the Apple Store or the Google store, they take 30% and put it in their pocket. Those companies are rich enough. I have a real problem with them getting any money or subscribers. I didn’t know that when I first started subscribing to people. PS: if you are a current subscriber or a new subscriber, please go to my homepage and click on the subs tab. I post content there, but it doesn’t automatically show up in your feed. PPS: Please don’t be nasty to me in the comments if you don’t want to subscribe. I’m not a mean person. I can’t think of a humble way to tell people. This wasn’t easy for me to write.

Sovey

21,268 просмотров • 9 месяцев назад

Maintaining muscle mass, strength, and function as we age becomes critical to our independence and quality of life. Three terms often come up in this discussion: sarcopenia, dynapenia, and powerpenia. Understanding these concepts and their implications can reshape how we think about aging and exercise. Sarcopenia is the age-related loss of muscle mass and function. It is defined by smaller muscles and a diminished ability to perform physical tasks. Sarcopenia is linked to frailty, mobility issues, and an increased risk of falls. However, muscle mass alone is not the most reliable indicator of functional ability. Dynapenia focuses on the loss of muscle strength, independent of muscle size. Strength is essential for tasks like lifting objects or climbing stairs. While strength is a critical component of function, it doesn’t account for the speed or explosiveness required in many real-world activities. Powerpenia is the age-related decline in muscle power, which is strength applied with speed. Power is often overlooked, yet it’s crucial for activities like rising from a chair, catching yourself from a fall, or navigating uneven terrain. Power combines strength with speed, making it the most functionally relevant metric for daily life and mobility. A recent article in Frontiers in Physiology (PMID: 10961295) highlights the critical role of muscle power in preserving functional independence. Research shows that power is more predictive of mobility, balance, and fall prevention than strength or muscle size alone. This finding shifts the focus from simply building muscle to enhancing the quality and speed of movement. Training to improve power—such as explosive movements, plyometric exercises, or lifting lighter weights quickly—can profoundly affect aging populations. The ability to generate force rapidly can mean the difference between a fall and staying upright or between dependence and independence. Sarcopenia, dynapenia, and powerpenia represent interconnected challenges of aging. However, prioritizing muscle power offers a unique opportunity to address the most functionally relevant decline. While maintaining muscle mass and strength is important, integrating power-focused training into your routine may yield the greatest benefits for preserving mobility and preventing disability.

Howard Luks MD

27,372 просмотров • 1 год назад