This came up on my Explore page on IG Just absolutely wild that anyone could watch this video/see this machine in action and think “That’s cool & all but I think a Barbell Squat will do a better job of growing my legs!”

As a tall dude (6’6) with long legs, especially femur bones, I abandoned barbell squats ages ago. I can hit great depth and much safer

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If we're talking strictly legs then outside of just liking BB squat more It's cope

I squat to get stronger at squat. My back usually gets fatigued before my legs because I’m lanky af. But I finish my leg day with this movement for this exact reason. Takes back out of the equation, allows me to go to complete failure without risk of injury and gives me an insane pump. If hypertrophy is your goal the back squat is not the only or best way to build big quads and glutes.

that is some serious weight

Tear drops!!🔥🔥

So much misplaced negativity towards well engineered machines from the same people constantly injuring themselves