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This exercise is deceivingly hard. My poor hamstrings were crying. Give it a go.

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Hannah - Apex Fitness Advisory

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36,187 просмотров • 6 месяцев назад •via X (Twitter)

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this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
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Give this step a try 🤝 Save it and give it a go ✅
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My boys were always told, “Go ahead, but don’t come crying to me when it hurts.” 🤣🤣🤣🤣
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The most popular (and effective) drill used on my lesson tee this spring! If you’re a slicer/fader it is simply a no brainer. Give it a go!
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SEEING MY 6 NMIXX GIRLS CRYING SO HARD THIS UP CLOSE IM GOING TO END IT ALL
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