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This fall, don’t train your player like a robot. Shortstops are elite because they move, transition and solve problems at game speed. More reps won’t fix poor movement. Train athleticism. Train movement options. Build the mover. The baseball player follows.

Baseball Flows™

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47,087 Aufrufe • vor 1 Monat •via X (Twitter)

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Want the game to slow down? Train faster than the game. Training at or above game speed forces you to process information, move your feet and execute your actions under pressure. That doesn’t mean every rep has to feel this way. Controlled reps are important too. But the game shouldn’t be the first time you’re put in these situations or asked to execute at this speed. When you consistently train at that speed, game speed starts to feel normal. You’ve already been there. Push the pace in practice so the game doesn’t speed up internally.

Want the game to slow down? Train faster than the game. Training at or above game speed forces you to process information, move your feet and execute your actions under pressure. That doesn’t mean every rep has to feel this way. Controlled reps are important too. But the game shouldn’t be the first time you’re put in these situations or asked to execute at this speed. When you consistently train at that speed, game speed starts to feel normal. You’ve already been there. Push the pace in practice so the game doesn’t speed up internally.

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This boxing footwork move helps you create angles, improve balance, control distance and move sharper inside the ring. The Diamond Step is perfect for boxers who want better movement, cleaner exits and smarter positioning during sparring or bag work. Train your feet like you train your hands and level up your fight IQ.

This boxing footwork move helps you create angles, improve balance, control distance and move sharper inside the ring. The Diamond Step is perfect for boxers who want better movement, cleaner exits and smarter positioning during sparring or bag work. Train your feet like you train your hands and level up your fight IQ.

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Train like a Cirque performer 🎪💪 Hear from the artists themselves and build beside the masters of movement in the Cirque du Soleil neighborhood. Buy your LAND here and join the show 👉

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The Dumbbell Curtsy Lunge A fantastic movement for developing the legs as well as your sense of balance. Most people only train in the sagittal plane: forward and back. Squats, lunges, deadlifts. This can lead to issues or compensation movement patterns. But real-world athleticism and movement demands more! Your glutes and hips are designed to handle lateral and rotational shear forces, which is the kind you experience cutting, pivoting, or changing direction at speed. If you never train these planes, you're leaving stability and muscle on the table. The curtsy lunge introduces frontal plane loading and hip adductor recruitment that standard lunges miss. This builds the lateral hip stabilizers like the glute medius, TFL and adductors that protect your knees and unlock more powerful movement. Add this to your leg day for complete lower body development and bulletproof hips. Wearing full Sol Dept. 100% cotton.

The Dumbbell Curtsy Lunge A fantastic movement for developing the legs as well as your sense of balance. Most people only train in the sagittal plane: forward and back. Squats, lunges, deadlifts. This can lead to issues or compensation movement patterns. But real-world athleticism and movement demands more! Your glutes and hips are designed to handle lateral and rotational shear forces, which is the kind you experience cutting, pivoting, or changing direction at speed. If you never train these planes, you're leaving stability and muscle on the table. The curtsy lunge introduces frontal plane loading and hip adductor recruitment that standard lunges miss. This builds the lateral hip stabilizers like the glute medius, TFL and adductors that protect your knees and unlock more powerful movement. Add this to your leg day for complete lower body development and bulletproof hips. Wearing full Sol Dept. 100% cotton.

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Infielders, even first baseman, train like a shortstop. Coaches want athletes… and shortstops are the best athletes on the field (including catchers). College coaches recruit SS and move them around the field. Take a listen ⬇️⬇️⬇️⬇️⬇️ Next Level Baseball Taber Mongero

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One of the biggest problems in baseball player development… Is expecting 6–12 year olds to move like Aaron Judge. Coaches and parents watch slow-motion MLB swings… then try to copy and paste it onto kids. But those movements are built on years of development. No young player can replicate that. Let them build their movement and athletic skills first… and their swing will follow.

One of the biggest problems in baseball player development… Is expecting 6–12 year olds to move like Aaron Judge. Coaches and parents watch slow-motion MLB swings… then try to copy and paste it onto kids. But those movements are built on years of development. No young player can replicate that. Let them build their movement and athletic skills first… and their swing will follow.

Dr. Ismael Gallo DPT, MBA

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The popular walk-through and step-behind drills aren’t just for show. They build rhythm. Fluidity. Athleticism. Instead of getting stuck trying to “hit positions,” hitters learn how to organize their movement, unwind naturally, and make adjustments on the fly. The HandyTee takes these drills to another level by allowing constant location changes without dragging around a heavy tee. More reps. Less downtime. Better movers. Because great hitters aren’t robots. Train with an expert… not an influencer.

The popular walk-through and step-behind drills aren’t just for show. They build rhythm. Fluidity. Athleticism. Instead of getting stuck trying to “hit positions,” hitters learn how to organize their movement, unwind naturally, and make adjustments on the fly. The HandyTee takes these drills to another level by allowing constant location changes without dragging around a heavy tee. More reps. Less downtime. Better movers. Because great hitters aren’t robots. Train with an expert… not an influencer.

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Making elite plays like this isn’t a random ability. Yes, it takes athleticism and feel, and some players are naturally gifted with more of it. But you can train yourself to make these plays and feel comfortable when the game calls for them. It starts with catch play. Too many players treat catch play like hangout time. Instead, play catch like an infielder. Move your feet, change arm angles, throw from different positions and challenge yourself to grow your toolbox. These 3 Spin Cycle drills are just 3 of the 20 drills included in our “Most Important 20 Minutes of Practice” Catch Play Routine. We call it that for a reason. This is where you either sharpen your skills and build a deeper toolbox, or become dull and one dimensional. Don’t just play catch. Train to make the routine and outstanding plays.

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Colt, like most hitters, cups his wrist and overuses his shoulders in the swing—and it kills consistency. Here’s what you guys don’t get: even the way you grip the bat is affecting everything you do. Barrel path, bat speed, contact… all of it. Every detail matters. But most of you won’t fix it—not because you can’t, but because you don’t train enough. You don’t get your reps in. You’re not in the cage every day cleaning it up. The players who actually improve are obsessed with the details. If that’s not you… good luck.

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To all the people out there, calling me a high flyer because I can do flips only see a small part of the picture. I’m a hybrid, I use multiple styles of wrestling striking and movement because I can. I’d love for one of you strong style, MMA, old school too tough to do anything outside the box guys to call me out. I’ll wrestle your style, and beat you because you mistake my passion for movement for unnecessary highspots- be honest with yourself you can’t move like me because you don’t train like me… Or prove me wrong 👊🏼💥

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