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This flexibility is to die for 🌞

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sherni🔥

3,835 subscribers

44,551 views • 11 months ago •via X (Twitter)

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Most people know you need to train until failure (or close to it) for muscles to grow. With flexibility, the same principle applies. However, "failure" is when your stretch reflex relaxes enough to sink deeper, indicating the proper intensity for flexibility gains.
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