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This habit will slow your digestion.

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Living Tricks

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Most people over 50 start their day with coffee, but gastroenterologists say that habit may be wrecking your digestion before the day even begins. Drinking a single glass of water first can reduce heartburn, hydrate, and lower cortisol for better mood cognition, and digestion. Action Plan: Try swapping the order tomorrow (water before coffee) tomorrow morning and feel the difference. #CoffeeLovers #HealthyHabits
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Most people over 50 start their day with coffee, but gastroenterologists say that habit may be wrecking your digestion before the day even begins. Drinking a single glass of water first can reduce heartburn, hydrate, and lower cortisol for better mood cognition, and digestion. Action Plan: Try swapping the order tomorrow (water before coffee) tomorrow morning and feel the difference. #CoffeeLovers #HealthyHabits

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