🛑This one simple habit resets your heart and nervous system :

For how long?

@OBIKWANKWASOO I advise it for few min As along as you can do comfortably

Thank you.

It’s called Viparit karni in yoga

Thanks for information

I do this very often. But for anything like heart or brain

True I used to feel better when I did this, even before I knew about this

@grok fact check

@grok @bot kya lgta hai

I think heart would cry,why this much load of blood to me,cardiac patients don't do this. Healthy individuals can always do for good blood flow to brain