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This hits differently than you’d expect… A man shared how grocery shopping feels after his divorce, and it’s not about the food at all. He said after four years of marriage, something as simple as walking through the store now feels… empty. No more “what do you want for...

709,083 просмотров • 5 месяцев назад •via X (Twitter)

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[Talking about self-worth and insecurities] 👨🏻‍🚀: I want everyone who has ever felt like they weren't pretty, they weren't attractive, they weren't good looking, they weren't strong enough, they had insecurities, or that they might feel like they're exploding from overthinking. And I'm not talking about one of these six, i'm talking about all of them. If you have ever had a situation where felt all six of these, I want you guys to type 1 into the chat. 👨🏻‍🚀: So, the point of that experiment wasn't to invalidate what you're feeling, because you're valid for feeling that. I think that is a common human emotion that we all have a problem we're dealing with. Our insecurities are the things that make us lash out, make us feel like we're not enough. And the thing about it, is no matter how rich you are, no matter how handsome you are, no matter how pretty you are, no matter how strong you are, no matter how great you are, no matter how intelligent you are, no matter how competent you are, there's always gonna be moments where this comes to you and I think the best thing to think in this situation is that yes i'm feeling this things, to validate yourself. You're not wrong for feeling this way. There's nothing wrong with you. Everyone feels this. 👨🏻‍🚀: But, during those times, i think it is very important to remember the moments in your life where you did feel worthy. Where you felt like you were just enough for that one person that you're talking to. Or you felt like you aced in a certain exam or you did really well in one thing. I think you remember those moments and then you push on for more of those moments so that eventually, in your life, you stop thinking about things that- or situation that made you think you're not worthy and start pondering more , recycling more of things that made you feel worthy. yunamseng?

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32,990 просмотров • 11 месяцев назад

The first 30 minutes after waking up could shape your entire day. By the time you’re exhausted at night, your brain may be operating very differently. Andrew Huberman put it simply: “Don’t say things tired.” When we’re exhausted, our impulse control gets worse. The message you want to send, the argument you want to have or the decision that suddenly feels urgent can look completely different after some sleep. That was one of many moments in this conversation that made me realise how much is happening inside our brains and bodies without us really understanding it. Andrew is a neuroscientist and professor at Stanford, and what I value about speaking to him is that he goes beyond the simple health headlines and explains what is actually happening underneath them. Cortisol isn’t simply “bad”. Ozempic isn’t only about weight loss. And some of the smallest things we do every day can have a surprisingly large effect on how we sleep, think and feel. We covered things like: - The 10 protocols to become the healthiest version of yourself - When cortisol is actually good for you - The eye movement trick that could help you fall asleep - A neuroscientist’s perspective on God and religion - The simple trick that can lower blood sugar spikes One thing that really stayed with me was just how adaptable our brains are. Andrew explained that repeatedly doing things you don’t want to do can physically change an area of the brain associated with tenacity. It made me look differently at the workout I want to skip, the difficult conversation I’m avoiding and those moments where choosing discomfort might actually prepare me for whatever comes next. That’s why I enjoy conversations with Andrew. You leave with practical things you can use immediately but also ideas that change how you think about your own behaviour. This conversation definitely did that for me. I think it might for you too. Full conversation out now ❤️👊🏾

Steven Bartlett

125,844 просмотров • 16 дней назад