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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays...

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Andy Baker

5,637 subscribers

125,928 просмотров • 9 месяцев назад •via X (Twitter)

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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people
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Bobby Lee reveals he doesn’t know how much money he makes or how much he has “I have a money guy, and when I first signed him 15 years ago I go I don’t wanna know how much money I have, I don’t wanna live in a world where I’m always looking at my bank account worried.” “Because if the number’s really low I’ll just be depressed and I’ll start panicking, I go I need to do more, but if you don’t know then you just kind of, I just live my life” “I don’t know what I pay for my mortgage, I don’t know what I pay for my car, I don’t know what insurance costs, I don’t know what my light utility, cause I don’t know anything, all that’s taken care of, every bill, I don’t even know where to go to do it” “I asked my money guy I go how long can I not work until I run out of money, and he goes a long long time, so you can go a long long time without working and you’ll be fine, so just as long as I know that I’m fine”
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Bobby Lee reveals he doesn’t know how much money he makes or how much he has “I have a money guy, and when I first signed him 15 years ago I go I don’t wanna know how much money I have, I don’t wanna live in a world where I’m always looking at my bank account worried.” “Because if the number’s really low I’ll just be depressed and I’ll start panicking, I go I need to do more, but if you don’t know then you just kind of, I just live my life” “I don’t know what I pay for my mortgage, I don’t know what I pay for my car, I don’t know what insurance costs, I don’t know what my light utility, cause I don’t know anything, all that’s taken care of, every bill, I don’t even know where to go to do it” “I asked my money guy I go how long can I not work until I run out of money, and he goes a long long time, so you can go a long long time without working and you’ll be fine, so just as long as I know that I’m fine”

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Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇
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Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

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𝕊𝕔𝕒𝕣𝕪 𝔼𝕝𝕖𝕔𝕥𝕚𝕠𝕟 𝔻𝕖𝕟𝕚𝕖𝕣 🇺🇸

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I don’t know about you guys but this video is a scarlet letter… CAN NOT WIFE!

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I know 2 plates on hack squat isn’t that impressive but I’m coming from starting out struggling with a 25lb on each side so this is such a flex for me right now

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I don’t know why people say Wuthering Waves is so unoptimized. I’m running the game on a mid-range PC, and it’s running perfectly fine.. #WutheringWaves

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