Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays... show more

Andy Baker

5,637 subscribers

125,928 görüntüleme • 9 ay önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 görüntüleme • 7 ay önce

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

Dean Turner

338,850 görüntüleme • 4 ay önce

Bobby Lee reveals he doesn’t know how much money he makes or how much he has “I have a money guy, and when I first signed him 15 years ago I go I don’t wanna know how much money I have, I don’t wanna live in a world where I’m always looking at my bank account worried.” “Because if the number’s really low I’ll just be depressed and I’ll start panicking, I go I need to do more, but if you don’t know then you just kind of, I just live my life” “I don’t know what I pay for my mortgage, I don’t know what I pay for my car, I don’t know what insurance costs, I don’t know what my light utility, cause I don’t know anything, all that’s taken care of, every bill, I don’t even know where to go to do it” “I asked my money guy I go how long can I not work until I run out of money, and he goes a long long time, so you can go a long long time without working and you’ll be fine, so just as long as I know that I’m fine”

Bobby Lee reveals he doesn’t know how much money he makes or how much he has “I have a money guy, and when I first signed him 15 years ago I go I don’t wanna know how much money I have, I don’t wanna live in a world where I’m always looking at my bank account worried.” “Because if the number’s really low I’ll just be depressed and I’ll start panicking, I go I need to do more, but if you don’t know then you just kind of, I just live my life” “I don’t know what I pay for my mortgage, I don’t know what I pay for my car, I don’t know what insurance costs, I don’t know what my light utility, cause I don’t know anything, all that’s taken care of, every bill, I don’t even know where to go to do it” “I asked my money guy I go how long can I not work until I run out of money, and he goes a long long time, so you can go a long long time without working and you’ll be fine, so just as long as I know that I’m fine”

Third

2,965,049 görüntüleme • 1 ay önce

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

Conor Harris

82,997 görüntüleme • 11 ay önce

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

111,182 görüntüleme • 1 yıl önce

Qullamaggie on How Dan Zanger Turned 12k into 42 Million “Like I compare myself more to Dan Zanger. Dan Zanger made a fortune back in the 90s. In the late 90s he ran, I think, 12 thousand dollars into 42 Million in a year and a half or two years, but he traded more aggressively than I do. He was more concentrated; he could be like full marching in like four, five stocks or three stocks or something. That’s literally not how I trade; I wouldn’t be able to sleep. And you see I’m a little bit more diversified trader with 26 stocks in my portfolio. Like I can’t trade that concentrated. I know some do it successfully, but I just, the volatility you can have a lot of volatility; I just couldn’t do it. I just couldn’t do it. And there’s so many good setups. I like I wanna be in everything. I want to have a little bit of everything. Like I have so many different things. I’m long weed names; I’m long crypto stocks. I’m long lithium stocks; I’m long battery stocks. I’m long stocks with no revenue; I’m long profitable stocks. I’m long frauds; I’m long real companies. I’m long fuel cell stocks. I’m long Chinese solar stocks; oil ETFs, department stores. Some of the hottest ETFs out there; Chinese electrical vehicles. TSLA. IDEX -I don’t know what half of these names - I don’t even know what the hell they are. I’m short some software stock or whatever it is. I’m long a gold ETF; this one I don’t even know what the hell it is.”

Qullamaggie on How Dan Zanger Turned 12k into 42 Million “Like I compare myself more to Dan Zanger. Dan Zanger made a fortune back in the 90s. In the late 90s he ran, I think, 12 thousand dollars into 42 Million in a year and a half or two years, but he traded more aggressively than I do. He was more concentrated; he could be like full marching in like four, five stocks or three stocks or something. That’s literally not how I trade; I wouldn’t be able to sleep. And you see I’m a little bit more diversified trader with 26 stocks in my portfolio. Like I can’t trade that concentrated. I know some do it successfully, but I just, the volatility you can have a lot of volatility; I just couldn’t do it. I just couldn’t do it. And there’s so many good setups. I like I wanna be in everything. I want to have a little bit of everything. Like I have so many different things. I’m long weed names; I’m long crypto stocks. I’m long lithium stocks; I’m long battery stocks. I’m long stocks with no revenue; I’m long profitable stocks. I’m long frauds; I’m long real companies. I’m long fuel cell stocks. I’m long Chinese solar stocks; oil ETFs, department stores. Some of the hottest ETFs out there; Chinese electrical vehicles. TSLA. IDEX -I don’t know what half of these names - I don’t even know what the hell they are. I’m short some software stock or whatever it is. I’m long a gold ETF; this one I don’t even know what the hell it is.”

Lone

31,504 görüntüleme • 7 ay önce

I’m also not sure people really appreciate Martin Short’s brilliance in Paul Thomas Anderson’s Inherent Vice. Short isn’t in this film very long, but he’s a scene-stealer. R-rated Short is a version of Short that we don’t see as often but is just so raw & so unleashed. I love it.

I’m also not sure people really appreciate Martin Short’s brilliance in Paul Thomas Anderson’s Inherent Vice. Short isn’t in this film very long, but he’s a scene-stealer. R-rated Short is a version of Short that we don’t see as often but is just so raw & so unleashed. I love it.

Cinema Tweets

579,146 görüntüleme • 3 ay önce

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

Dan Go

270,478 görüntüleme • 1 ay önce

Correct me if I’m wrong but I believe this is what you call freedom? I’m a white South African so I don’t know!

Correct me if I’m wrong but I believe this is what you call freedom? I’m a white South African so I don’t know!

Jason Bartlett

117,453 görüntüleme • 2 ay önce

: JoongDunk or DunkJoong? 🌻: you know guys it’s like, idk how to say it but it’s like as long as we’re together it’s fine you know. like any is fine because these are just positions right? in the end it doesn’t matter you know. it’s just a position of the series you guys, not a label. as long as we love each other that’s fine. do you guys agree? : clock it! 🌻: what do you mean clock it? i mean it’s true right? like you guys think about it like i don’t know, real life relationships? like you know try to think about it like where is the label in that? like love is love right? like why’d you have to label someone as this as that as like whatsoever. at the end of the day it’s just two people loving each other, right? #dunknatachai dunknatachai

: JoongDunk or DunkJoong? 🌻: you know guys it’s like, idk how to say it but it’s like as long as we’re together it’s fine you know. like any is fine because these are just positions right? in the end it doesn’t matter you know. it’s just a position of the series you guys, not a label. as long as we love each other that’s fine. do you guys agree? : clock it! 🌻: what do you mean clock it? i mean it’s true right? like you guys think about it like i don’t know, real life relationships? like you know try to think about it like where is the label in that? like love is love right? like why’d you have to label someone as this as that as like whatsoever. at the end of the day it’s just two people loving each other, right? #dunknatachai dunknatachai

Love ꙳❅

68,376 görüntüleme • 2 ay önce

The belt squat can bias either the quads or the glutes depending on how you execute it. Generally, I think of it as two primary approaches: Approach 1 - Glute bias Allow a slight forward torso lean and initiate the movement by sending the hips back. This create more of a hip-dominant squat pattern and shifts more of the demand toward the glutes. Approach 2 - Quad bias Keep the torso more upright and prioritize forward knee travel. Think "knees over toes" rather than "hips back." This create a more knee-dominant squat pattern and places considerably more demand on the quads. With each variation, keep the chest proud, core braced and pelvis controlled. I see to many people unnecessarily collapsing or rounding forward on belt squats, which usually just turns an otherwise good movement into a sloppy one. I switch between the two approaches depending on the goal of the session. ALSO: If you understand squat mechanics, the distinction should look familiar. The two variations loosely mirror the difference in approach between a barbell front squat and a back squat. Add a heel wedge to the quad-biased variation, allow the knees to travel, and you have an extremely effective setup for loading the quads through a deep range of motion.

The belt squat can bias either the quads or the glutes depending on how you execute it. Generally, I think of it as two primary approaches: Approach 1 - Glute bias Allow a slight forward torso lean and initiate the movement by sending the hips back. This create more of a hip-dominant squat pattern and shifts more of the demand toward the glutes. Approach 2 - Quad bias Keep the torso more upright and prioritize forward knee travel. Think "knees over toes" rather than "hips back." This create a more knee-dominant squat pattern and places considerably more demand on the quads. With each variation, keep the chest proud, core braced and pelvis controlled. I see to many people unnecessarily collapsing or rounding forward on belt squats, which usually just turns an otherwise good movement into a sloppy one. I switch between the two approaches depending on the goal of the session. ALSO: If you understand squat mechanics, the distinction should look familiar. The two variations loosely mirror the difference in approach between a barbell front squat and a back squat. Add a heel wedge to the quad-biased variation, allow the knees to travel, and you have an extremely effective setup for loading the quads through a deep range of motion.

Mikey

28,297 görüntüleme • 1 gün önce

This is the problem There is a bunch of degens that managed to long with high leverage at $57.8K, $5.43B in long liquidation. $4.15B short liquidation at $67K

This is the problem There is a bunch of degens that managed to long with high leverage at $57.8K, $5.43B in long liquidation. $4.15B short liquidation at $67K

Seth

30,947 görüntüleme • 1 ay önce

👀👀😬 A Mexican TikToker- who has over 300,000 followers- tells his followers: “If you see an empty house in America you can squat in it- there is a law that you can just squat in it” Wuuuuut⁉️ THIS IS SO DANGEROUS. Close the DAMN BORDER‼️

👀👀😬 A Mexican TikToker- who has over 300,000 followers- tells his followers: “If you see an empty house in America you can squat in it- there is a law that you can just squat in it” Wuuuuut⁉️ THIS IS SO DANGEROUS. Close the DAMN BORDER‼️

𝕊𝕔𝕒𝕣𝕪 𝔼𝕝𝕖𝕔𝕥𝕚𝕠𝕟 𝔻𝕖𝕟𝕚𝕖𝕣 🇺🇸

1,434,091 görüntüleme • 2 yıl önce

Here Thando says that Liema has issues with being a short girl, if this is not a psychopath behavior than I don’t know what is. But thank you for saying Liema is interesting to watch. This is why she’s getting the 2mm and you’re not. Vote for Liema #BBMzansiS6 #bbmzansi

Here Thando says that Liema has issues with being a short girl, if this is not a psychopath behavior than I don’t know what is. But thank you for saying Liema is interesting to watch. This is why she’s getting the 2mm and you’re not. Vote for Liema #BBMzansiS6 #bbmzansi

Diamond girl

72,599 görüntüleme • 5 ay önce

I don’t know about you guys but this video is a scarlet letter… CAN NOT WIFE!

Sensitive content

I don’t know about you guys but this video is a scarlet letter… CAN NOT WIFE!

Brian Atlas

102,757 görüntüleme • 1 yıl önce

BULLET TRAIN: NIGERIA WELCOMES $60BN CHINESE INVESTMENT Hmm… as long as the Federal Government isn’t standing as guarantor and not putting in a kobo, I’m fine with whatever the plan is. I’d actually like to be pleasantly surprised. What do you guys think?

BULLET TRAIN: NIGERIA WELCOMES $60BN CHINESE INVESTMENT Hmm… as long as the Federal Government isn’t standing as guarantor and not putting in a kobo, I’m fine with whatever the plan is. I’d actually like to be pleasantly surprised. What do you guys think?

HCI-MCI

202,960 görüntüleme • 1 yıl önce

This is a trap bar I’m benching with. I repeat, a trap bar. Being able to take the handles off and use it as a camber squat or bench bar makes it more versatile than a standard hex bar. Definitely one of my favorites in the arsenal.

This is a trap bar I’m benching with. I repeat, a trap bar. Being able to take the handles off and use it as a camber squat or bench bar makes it more versatile than a standard hex bar. Definitely one of my favorites in the arsenal.

Cooper Mitchell - HomeGymGuy

42,974 görüntüleme • 4 ay önce

I know 2 plates on hack squat isn’t that impressive but I’m coming from starting out struggling with a 25lb on each side so this is such a flex for me right now

I know 2 plates on hack squat isn’t that impressive but I’m coming from starting out struggling with a 25lb on each side so this is such a flex for me right now

imjustkey

2,043,583 görüntüleme • 2 ay önce

I don’t know why people say Wuthering Waves is so unoptimized. I’m running the game on a mid-range PC, and it’s running perfectly fine.. #WutheringWaves

I don’t know why people say Wuthering Waves is so unoptimized. I’m running the game on a mid-range PC, and it’s running perfectly fine.. #WutheringWaves

Kaito

58,374 görüntüleme • 4 ay önce