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this is a great exercise that targets your biceps & your back!

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Miranda Cohen

272,739 subscribers

19,790 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 5

Фото профиля Nf11
Nf111 год назад

Your back is getting ripped!

Фото профиля Tenikle
Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля Ella Monroe
Ella Monroe1 год назад

Pretty sure this just boosted my serotonin 😩

Фото профиля Idhomr
Idhomr1 год назад

❤️

Фото профиля Johnattan Gutiérrez
Johnattan Gutiérrez1 год назад

🤤

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try out this exercise .. it targets your core & your shoulders🔥💪🏻 this is called the z press!
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. ifbb_pro_petar_klancir What is your best biceps exercise?
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