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This is a real world training session. Aside from leopard crawls, everything featured in this video was installed during this session. It’s not perfect, but it’s a solid starting point. Here we focus on: 1. Lateral leopard crawls (part of our warmup - trains the serratus anterior which is... show more
242,605 просмотров • 2 лет назад •via X (Twitter)
Комментарии: 10

Scott Bennett2 лет назад
That’s great stuff!!!

Missy Mitchell-McBeth2 лет назад
Thanks Scott!

Ben Griffin2 лет назад
Nice. It’s always nice to see raw stuff like this 👌

Missy Mitchell-McBeth2 лет назад
Yeah it’s not polished yet but will get there

chilly2 лет назад
These movements need to be implemented into every young training program, it might not be perfect now but this is what leads to excellence. Their performance over the years will only increase. Huge fan of all of this, great work. 🙏

OCHS Girls Lacrosse2 лет назад
Thank you for sharing

Danny Schaechter 🏝️🏈🐾2 лет назад
So many great things in here! Love it!!

LaErica2 лет назад
Love all of this!

Andrews Athletic Training2 лет назад
@dyches21

Coach Lawson2 лет назад
@EpicUnitedVB
