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This is a real world training session. Aside from leopard crawls, everything featured in this video was installed during this session. It’s not perfect, but it’s a solid starting point. Here we focus on: 1. Lateral leopard crawls (part of our warmup - trains the serratus anterior which is...

242,605 просмотров • 2 лет назад •via X (Twitter)

Комментарии: 10

Фото профиля Scott Bennett
Scott Bennett2 лет назад

That’s great stuff!!!

Фото профиля Missy Mitchell-McBeth
Missy Mitchell-McBeth2 лет назад

Thanks Scott!

Фото профиля Ben Griffin
Ben Griffin2 лет назад

Nice. It’s always nice to see raw stuff like this 👌

Фото профиля Missy Mitchell-McBeth
Missy Mitchell-McBeth2 лет назад

Yeah it’s not polished yet but will get there

Фото профиля chilly
chilly2 лет назад

These movements need to be implemented into every young training program, it might not be perfect now but this is what leads to excellence. Their performance over the years will only increase. Huge fan of all of this, great work. 🙏

Фото профиля OCHS Girls Lacrosse
OCHS Girls Lacrosse2 лет назад

Thank you for sharing

Фото профиля Danny Schaechter 🏝️🏈🐾
Danny Schaechter 🏝️🏈🐾2 лет назад

So many great things in here! Love it!!

Фото профиля LaErica
LaErica2 лет назад

Love all of this!

Фото профиля Andrews Athletic Training
Andrews Athletic Training2 лет назад

@dyches21

Фото профиля Coach Lawson
Coach Lawson2 лет назад

@EpicUnitedVB

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