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Greg Gray

@GregProarms • 15,392 subscribers

55 sharing my love of fitness.

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Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

62,216 views

Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

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Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

191,412 views

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

169,163 views

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

128,675 views

Morning fit ✅

Morning fit ✅

59,244 views

For people sending me messages asking. Here’s a link to my YouTube

For people sending me messages asking. Here’s a link to my YouTube

52,583 views

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Wasn’t going to post this but fuck it, I just don’t fucking care anymore.
0:26
GregProarms's profile picture

Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

Greg Gray

609,827 views • 21 days ago

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.
0:26
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Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

Greg Gray

626,932 views • 1 month ago

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.
0:29
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Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

Greg Gray

194,209 views • 16 days ago

If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.
0:26

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GregProarms's profile picture

If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

Greg Gray

146,713 views • 22 days ago

Post workout on Saturday. Felt pretty good just had to rush my workout a little.
0:21
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Post workout on Saturday. Felt pretty good just had to rush my workout a little.

Greg Gray

137,460 views • 23 days ago

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy
0:25
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So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

Greg Gray

197,218 views • 1 month ago

Obviously, I’m the problem. How dare me state facts.
0:39

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GregProarms's profile picture

Obviously, I’m the problem. How dare me state facts.

Greg Gray

53,800 views • 12 days ago

Sometimes you just have to accept the fact that you’re ugly, you suck at posing, and the camera angle isn’t going to fix that. Anyway, post workout pump on Sunday, felt better than I looked.
0:43
GregProarms's profile picture

Sometimes you just have to accept the fact that you’re ugly, you suck at posing, and the camera angle isn’t going to fix that. Anyway, post workout pump on Sunday, felt better than I looked.

Greg Gray

61,965 views • 15 days ago

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.
0:31
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Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

Greg Gray

69,785 views • 18 days ago

Dead inside but still jacked.
0:21
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Dead inside but still jacked.

Greg Gray

72,572 views • 19 days ago

Beard trimming and haircut. The algorithm doesn’t like when 2 videos are posted together but I don’t really care. Here’s my routine anyway.
1:35
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Beard trimming and haircut. The algorithm doesn’t like when 2 videos are posted together but I don’t really care. Here’s my routine anyway.

Greg Gray

64,802 views • 17 days ago

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.
0:24
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Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

Greg Gray

86,797 views • 27 days ago

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.
0:16

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GregProarms's profile picture

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

Greg Gray

128,675 views • 1 month ago

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.
0:46
GregProarms's profile picture

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

Greg Gray

127,030 views • 1 month ago

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago
0:35
GregProarms's profile picture

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

Greg Gray

124,575 views • 1 month ago

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.
0:46
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Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

Greg Gray

74,311 views • 26 days ago

Beautiful thunderstorm tonight in Texas
0:25
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Beautiful thunderstorm tonight in Texas

Greg Gray

52,105 views • 24 days ago

I figure about 150 pounds is the max I want to go on these. Just working on high reps.
0:54
GregProarms's profile picture

I figure about 150 pounds is the max I want to go on these. Just working on high reps.

Greg Gray

52,353 views • 1 month ago

If I had a girlfriend I’d send her this: Getting a great workout in, I’ll send you a post workout pump video tomorrow.
0:36
GregProarms's profile picture

If I had a girlfriend I’d send her this: Getting a great workout in, I’ll send you a post workout pump video tomorrow.

Greg Gray

52,442 views • 1 month ago

if I had a girlfriend I’d send this to her Leaner this morning because I burnt a lot of calories yesterday 💪
0:25
GregProarms's profile picture

if I had a girlfriend I’d send this to her Leaner this morning because I burnt a lot of calories yesterday 💪

Greg Gray

53,050 views • 1 month ago