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Greg Gray

@GregProarms • 18,388 subscribers

55 sharing my love of fitness.

Shorts

Decided to take advantage of the holiday and stay home from work. I plan on replacing the transmission cooling lines in the RV and change the oil in the generator and a few other things. The highlight will be my workout at home so this 55 year old body and mind can continue its quest to become unbreakable.

Decided to take advantage of the holiday and stay home from work. I plan on replacing the transmission cooling lines in the RV and change the oil in the generator and a few other things. The highlight will be my workout at home so this 55 year old body and mind can continue its quest to become unbreakable.

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Fueled by coffee and rage, the pump I got from my workout yesterday. Wish I could keep this all the time. If it wasn’t for broken promises, lies and betrayal of others I wouldn’t look like this at 55 years old.

Fueled by coffee and rage, the pump I got from my workout yesterday. Wish I could keep this all the time. If it wasn’t for broken promises, lies and betrayal of others I wouldn’t look like this at 55 years old.

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Had to delete my last video about outmaneuvering the algorithm because it got flagged. Some of you didn’t even listen to the video and made comments that alerted X. So everyone please tell those who make inappropriate comments how you feel about me having to take post down. Ok… So anyways I’m down a few pounds this morning because I spent most Sunday sleeping instead of stuffing my face with food. I’ll have to make up for it during the week but I was so tired, think I needed the day to rest.

Had to delete my last video about outmaneuvering the algorithm because it got flagged. Some of you didn’t even listen to the video and made comments that alerted X. So everyone please tell those who make inappropriate comments how you feel about me having to take post down. Ok… So anyways I’m down a few pounds this morning because I spent most Sunday sleeping instead of stuffing my face with food. I’ll have to make up for it during the week but I was so tired, think I needed the day to rest.

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Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

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Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

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If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

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I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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When I watched this video I thought, nope not posting that. In the background is brooms, dust pans, litter boxes, it’s a complete shit show. But honestly so is my life, so fuck it. I’m still a fucking beast no matter how much shit is behind me.

When I watched this video I thought, nope not posting that. In the background is brooms, dust pans, litter boxes, it’s a complete shit show. But honestly so is my life, so fuck it. I’m still a fucking beast no matter how much shit is behind me.

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I’m coming off 9 days vacation with 3.5 of them driving. Not too bad for an uninteresting old man of 55. This will stay up until it’s 🏴‍☠️. Let’s do everything we can to not tip off you know who. Please no comments that aren’t PG-13. If you can, just write something about fitness or that I’m too old to be doing this. I’m trying to out maneuver the algorithm. Let’s see if it works.

I’m coming off 9 days vacation with 3.5 of them driving. Not too bad for an uninteresting old man of 55. This will stay up until it’s 🏴‍☠️. Let’s do everything we can to not tip off you know who. Please no comments that aren’t PG-13. If you can, just write something about fitness or that I’m too old to be doing this. I’m trying to out maneuver the algorithm. Let’s see if it works.

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Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

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Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.

Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.

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Morning fit ✅

Morning fit ✅

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Changed who could reply because I don’t want any replies. I just wanna be a sexy 55 yo thot going through some shit and lashing out. And don’t send me a chat either because the more I chat with people the more I remember that I don’t like people. Well, you can send your boobs if you want, never get tired of boobs.

Changed who could reply because I don’t want any replies. I just wanna be a sexy 55 yo thot going through some shit and lashing out. And don’t send me a chat either because the more I chat with people the more I remember that I don’t like people. Well, you can send your boobs if you want, never get tired of boobs.

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To my surprise my last few haven’t been flagged so I’m just going to leave them up until they do. This from before my workout yesterday so basically I woke up like this. On another note, it’s crazy to me how someone can flip on you in an instant. One day best friends then the next you’re not. Something that seems to happen more than I can remember is people doing me wrong then running and hiding because they’re too afraid to face me. People really have become cowards irl but behind this screen their true selves are shown.

To my surprise my last few haven’t been flagged so I’m just going to leave them up until they do. This from before my workout yesterday so basically I woke up like this. On another note, it’s crazy to me how someone can flip on you in an instant. One day best friends then the next you’re not. Something that seems to happen more than I can remember is people doing me wrong then running and hiding because they’re too afraid to face me. People really have become cowards irl but behind this screen their true selves are shown.

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Post workout flex at one of my favorite gyms.

Post workout flex at one of my favorite gyms.

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For people sending me messages asking. Here’s a link to my YouTube

For people sending me messages asking. Here’s a link to my YouTube

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Videos

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Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

615,001 görüntüleme • 2 ay önce

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

631,378 görüntüleme • 2 ay önce

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

198,448 görüntüleme • 2 ay önce

Stop chasing: People Answers Explaintions Start chasing: Goals Gains Strength Today I’m doing more work to the RV, eating a lot and getting an intense workout in. Looking forward to my next road trip.

Stop chasing: People Answers Explaintions Start chasing: Goals Gains Strength Today I’m doing more work to the RV, eating a lot and getting an intense workout in. Looking forward to my next road trip.

63,176 görüntüleme • 22 gün önce

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

198,410 görüntüleme • 2 ay önce

Every day I find reasons to hate people even more. Like seriously most of you fucking suck.

Every day I find reasons to hate people even more. Like seriously most of you fucking suck.

56,849 görüntüleme • 24 gün önce

If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

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If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

149,215 görüntüleme • 2 ay önce

Post workout on Saturday. Felt pretty good just had to rush my workout a little.

Post workout on Saturday. Felt pretty good just had to rush my workout a little.

140,564 görüntüleme • 2 ay önce

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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This media may contain sensitive content.

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

132,572 görüntüleme • 2 ay önce

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

128,689 görüntüleme • 3 ay önce

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

125,555 görüntüleme • 3 ay önce

This is definitely getting deleted in a day or 2.

This is definitely getting deleted in a day or 2.

58,633 görüntüleme • 1 ay önce

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

89,560 görüntüleme • 2 ay önce

I’ve been visiting family in Virginia so I don’t have a good routine. Yesterday I got a great workout in, I will today too. The lighting here sucks but I swear I’m not as soft as I look here. Focus on yourself, get strong, become unbreakable, unbothered.

I’ve been visiting family in Virginia so I don’t have a good routine. Yesterday I got a great workout in, I will today too. The lighting here sucks but I swear I’m not as soft as I look here. Focus on yourself, get strong, become unbreakable, unbothered.

56,473 görüntüleme • 1 ay önce

Dead inside but still jacked.

Dead inside but still jacked.

75,632 görüntüleme • 2 ay önce

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

72,927 görüntüleme • 2 ay önce

Beard trimming and haircut. The algorithm doesn’t like when 2 videos are posted together but I don’t really care. Here’s my routine anyway.

Beard trimming and haircut. The algorithm doesn’t like when 2 videos are posted together but I don’t really care. Here’s my routine anyway.

68,091 görüntüleme • 2 ay önce

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

76,170 görüntüleme • 2 ay önce

Sometimes you just have to accept the fact that you’re ugly, you suck at posing, and the camera angle isn’t going to fix that. Anyway, post workout pump on Sunday, felt better than I looked.

Sometimes you just have to accept the fact that you’re ugly, you suck at posing, and the camera angle isn’t going to fix that. Anyway, post workout pump on Sunday, felt better than I looked.

61,965 görüntüleme • 2 ay önce

Obviously, I’m the problem. How dare me state facts.

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Obviously, I’m the problem. How dare me state facts.

53,800 görüntüleme • 1 ay önce