Video yükleniyor...
Video Yüklenemedi
This is a real world training session. Aside from leopard crawls, everything featured in this video was installed during this session. It’s not perfect, but it’s a solid starting point. Here we focus on: 1. Lateral leopard crawls (part of our warmup - trains the serratus anterior which is... show more
242,605 görüntüleme • 2 yıl önce •via X (Twitter)
10 Yorum

Scott Bennett2 yıl önce
That’s great stuff!!!

Missy Mitchell-McBeth2 yıl önce
Thanks Scott!

Ben Griffin2 yıl önce
Nice. It’s always nice to see raw stuff like this 👌

Missy Mitchell-McBeth2 yıl önce
Yeah it’s not polished yet but will get there

chilly2 yıl önce
These movements need to be implemented into every young training program, it might not be perfect now but this is what leads to excellence. Their performance over the years will only increase. Huge fan of all of this, great work. 🙏

OCHS Girls Lacrosse2 yıl önce
Thank you for sharing

Danny Schaechter 🏝️🏈🐾2 yıl önce
So many great things in here! Love it!!

LaErica2 yıl önce
Love all of this!

Andrews Athletic Training2 yıl önce
@dyches21

Coach Lawson2 yıl önce
@EpicUnitedVB
