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This is a true example of MIND MUSCLE CONNECTION

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1,033 subscribers

147,044 Aufrufe • vor 1 Monat •via X (Twitter)

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This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?
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This is the best example of « if there is a will there is a way »
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Mind you she’s BEEN the example of incredibly likable in this industry for about 20 years.
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Great example of the Duke non-whistle. This is a 100% a charge
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This is a perfect example of never judge a book by its cover.
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when wonwoorideuls says wonwoo is a cat this is an example of that 😁:
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