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This is a true example of MIND MUSCLE CONNECTION

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117,885 görüntüleme • 3 gün önce •via X (Twitter)

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This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?
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Mind you she’s BEEN the example of incredibly likable in this industry for about 20 years.
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