正在加载视频...
视频加载失败
This is absolutely a challenge!!!!
1,564,256 次观看 • 9 个月前 •via X (Twitter)
42 条评论
I would have farted at least once😩
@lashannamurphy I would've farted EVERY squat.🤣🤣🤣😭😭
😂😂
He Lookin' At That Dass
The trainer is a She.
Ain't No Damn Way! That MF A Man. Listen To His Voice.
A Her Her Or A Wanna Be He Her?- For Clarity's Sake. If A Her Her, Then My Sincerest Apologies.
A lady 💅🏽🤗 now she can lift all of our body weight lol
Sincerely
I love the way her thighs are built
And she kept AMAZING form
That's called a leg day 😲 Just imagine engaging into fight with this girl on the name of relationship commitment issues
That is so dumb
that many squats and didn't rest. wow, crazy impressive
BENEFITS OF SQUATTING Builds lower-body strength (glutes, quads, hamstrings) Strengthens the core and lower back Improves balance and coordination Boosts mobility in hips, knees, and ankles Supports better posture Increases bone density Burns calories efficiently Enhances athletic performance Supports hormone release (testosterone, growth hormone) Improves everyday movement (lifting, sitting, standing)
That was fire! 🔥
Those ultra-deep squats on platforms are brutal 😭 Respect to her form and control tho 🔥 Leg day just got humbled lol
Bruh my hamstrings is hurting for her 😳
LOWER!!!
Those 1st few did nun for her glutes or quads. Lol like what?
Kinda just wasted time on the first few but ok we got to it
Whole time watching this hoping the pt won't make it any lower 😆 😅 she did great 👌🏾
Surely trying this with madam!
Don't see the point in the 1st 4 squares being there lol. Utilizing the posterior chain but not in proper form is not the smartest. But it's for the camera.
🔥
@JustLilyXO
Very impressive
That’s a fire challenge. I know that burned.
I couldn’t do that. More power to her ♥️🫰🏻
Great form💪
🙄🙄
With this equipment what does it help with
Make the gal no go mess ohh 🤣😆
We all know that trainer did this “exercise” on purpose
thought her incarcerated drill sergeant ass was a dude 😅
You go girl. This is strength and resistance training all in one
She is a great personal trainer, I follow her on IG
👏🏾
@Tyeeeeeeee__ We call this getting in the bucket
👏🏾👏🏾👏🏾👏🏾 Reminds me I need to go back to the gym now.. hopefully all ‘new year-new me’ are back to their old lifestyles and not hogging gym machines. I hate gyms in January!
Work it girl 😍
Need her handle on Ig or Tt
