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This is actually an EXCELLENT side-by-side showing the difference between RDLs and SLDLs Bent knee = Glutes advantaged Straight knee = Hamstrings advantaged People often conflate the two but your knee position does change the outcome!!!

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Dean Turner

125,377 subscribers

107,176 Aufrufe • vor 7 Tagen •via X (Twitter)

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Went back and looked at the Toppin injury and it does appear (hard to tell with confidence) that Diop's knee makes contact with the side of Toppin's right knee area. Best case scenario is that it's just a contusion.
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Went back and looked at the Toppin injury and it does appear (hard to tell with confidence) that Diop's knee makes contact with the side of Toppin's right knee area. Best case scenario is that it's just a contusion.

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This is actually insane, Onama punched the back of Gigas knee to get it to collapse to keep the position 😮‍💨 .. guys a freak.
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This is actually insane, Onama punched the back of Gigas knee to get it to collapse to keep the position 😮‍💨 .. guys a freak.

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🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness
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🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness

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Knee Pain Relief in Seconds! Did you know that massaging the middle finger bone on the same same side as your painful knee can help ease discomfort? 💯 This simple yet effective technique supports energy flow & may bring quick relief 💯 Try it now👇👇👇

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Did you know? Your calf has a muscle that helps pump blood back to your heart. It’s called the soleus, and it’s part of your peripheral heart. When it contracts, it squeezes the deep veins in your calf and pushes blood up against gravity. Valves stop it falling back. But if you sit still all day, this pump sits idle while blood pools in your legs. Mind you, standing calf raises won't fully challenge it. With the knee straight, the gastrocnemius (the muscle on the surface) is free to share the load, because it crosses the knee. So the soleus always gets help and never works at its limit. But if you bend the knee, that flips. A bent knee shortens the gastrocnemius until it goes slack and can barely produce force. Also called ‘active insufficiency’ in exercise science, where a two-joint muscle, shortened at one end, drops out of the movement. So the gastroc switches off, and the soleus, which only crosses the ankle, has to carry the whole thing on its own. That's why the best way to hit it is a bent knee: seated calf raises, or this deep squat version. It’s nearly 80% slow-twitch, so it loves volume and barely fatigues. Sustained work here has even been shown to improve blood sugar control for hours. Train it deep, slow, and often.
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Leg curls go first in the session. Not last, not as a finisher, not squeezed in if there is time. The knee is held together by an argument between two muscles. The quads pull the shin forwards, the hamstrings pull it back, and when those two are anywhere near matched the joint tracks properly and the load goes where it should. Now look at how the average leg day is arranged. Squats, presses and extensions while you are fresh, hammering the quads. Then curls at the end, two half-hearted sets, done in a state where you could not produce real force if you tried. Run that for a few years and it stops being an argument. One side has been training. The other has been turning up late. Put the curls at the front and you fix both halves at once. The hamstrings arrive at your heavy squats already switched on, which is the cheapest knee insurance in the building. And they finally get trained fresh, so they actually progress instead of living off the scraps. Four to six reps, heavy, two sets, then go and squat. If your knees already complain, start here. If they don't, this is how they stay that way.
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I routinely use a 22Fr resectoscope and rarely exceed 24Fr. In my experience, a 26Fr instrument is often unnecessarily large for a standard urethra. This side-by-side comparison in the same urethra highlights the difference between 26Fr and 24Fr. The 24Fr offers easier passage while preserving excellent visualization and irrigation flow. Bigger isn’t always better. Sometimes, the optimal balance is achieved with a smaller caliber. What is your preferred sheath size and why? #HoLEP #BPH #Prostate

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This is where every Indian lost faith in them. This is where we bent the knee in front of the enemy even after having an upper hand. This is the moment that broke the morale of even our armed forces. This is the moment we failed as a Nation. #ceasefirevoilation
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This is where every Indian lost faith in them. This is where we bent the knee in front of the enemy even after having an upper hand. This is the moment that broke the morale of even our armed forces. This is the moment we failed as a Nation. #ceasefirevoilation

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#ZakZinter tib/fib fracture and emergency surgery with rod 🙏 All college offensive linemen wear knee braces (and I am for the practice) but this is unusual potential downside. Knee protected but fulcrum just below brace may have unintended consequence. Fortunately expect full recovery 6-9 months.
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#ZakZinter tib/fib fracture and emergency surgery with rod 🙏 All college offensive linemen wear knee braces (and I am for the practice) but this is unusual potential downside. Knee protected but fulcrum just below brace may have unintended consequence. Fortunately expect full recovery 6-9 months.

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Seokjin had already taken his position to sit, but at the last moment, he changed his position and moved into the space between Namkook, and called Taehyung so that he and Taehyung can sit side by side 🥹😭

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