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This is actually an EXCELLENT side-by-side showing the difference between RDLs and SLDLs Bent knee = Glutes advantaged Straight knee = Hamstrings advantaged People often conflate the two but your knee position does change the outcome!!!

Dean Turner

125,377 subscribers

107,176 просмотров • 7 дней назад •via X (Twitter)

Образование Здоровье и велнес

Anya Rossi• Live Now

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Went back and looked at the Toppin injury and it does appear (hard to tell with confidence) that Diop's knee makes contact with the side of Toppin's right knee area. Best case scenario is that it's just a contusion.

Went back and looked at the Toppin injury and it does appear (hard to tell with confidence) that Diop's knee makes contact with the side of Toppin's right knee area. Best case scenario is that it's just a contusion.

Austin Massey

40,587 просмотров • 6 месяцев назад

This is actually insane, Onama punched the back of Gigas knee to get it to collapse to keep the position 😮‍💨 .. guys a freak.

This is actually insane, Onama punched the back of Gigas knee to get it to collapse to keep the position 😮‍💨 .. guys a freak.

Jacob

442,463 просмотров • 10 месяцев назад

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness

Kristie Leong M.D.

14,418 просмотров • 1 месяц назад

Knee Pain Relief in Seconds! Did you know that massaging the middle finger bone on the same same side as your painful knee can help ease discomfort? 💯 This simple yet effective technique supports energy flow & may bring quick relief 💯 Try it now👇👇👇

Knee Pain Relief in Seconds! Did you know that massaging the middle finger bone on the same same side as your painful knee can help ease discomfort? 💯 This simple yet effective technique supports energy flow & may bring quick relief 💯 Try it now👇👇👇

Cardio Arena

91,727 просмотров • 1 год назад

Did you know? Your calf has a muscle that helps pump blood back to your heart. It’s called the soleus, and it’s part of your peripheral heart. When it contracts, it squeezes the deep veins in your calf and pushes blood up against gravity. Valves stop it falling back. But if you sit still all day, this pump sits idle while blood pools in your legs. Mind you, standing calf raises won't fully challenge it. With the knee straight, the gastrocnemius (the muscle on the surface) is free to share the load, because it crosses the knee. So the soleus always gets help and never works at its limit. But if you bend the knee, that flips. A bent knee shortens the gastrocnemius until it goes slack and can barely produce force. Also called ‘active insufficiency’ in exercise science, where a two-joint muscle, shortened at one end, drops out of the movement. So the gastroc switches off, and the soleus, which only crosses the ankle, has to carry the whole thing on its own. That's why the best way to hit it is a bent knee: seated calf raises, or this deep squat version. It’s nearly 80% slow-twitch, so it loves volume and barely fatigues. Sustained work here has even been shown to improve blood sugar control for hours. Train it deep, slow, and often.

Did you know? Your calf has a muscle that helps pump blood back to your heart. It’s called the soleus, and it’s part of your peripheral heart. When it contracts, it squeezes the deep veins in your calf and pushes blood up against gravity. Valves stop it falling back. But if you sit still all day, this pump sits idle while blood pools in your legs. Mind you, standing calf raises won't fully challenge it. With the knee straight, the gastrocnemius (the muscle on the surface) is free to share the load, because it crosses the knee. So the soleus always gets help and never works at its limit. But if you bend the knee, that flips. A bent knee shortens the gastrocnemius until it goes slack and can barely produce force. Also called ‘active insufficiency’ in exercise science, where a two-joint muscle, shortened at one end, drops out of the movement. So the gastroc switches off, and the soleus, which only crosses the ankle, has to carry the whole thing on its own. That's why the best way to hit it is a bent knee: seated calf raises, or this deep squat version. It’s nearly 80% slow-twitch, so it loves volume and barely fatigues. Sustained work here has even been shown to improve blood sugar control for hours. Train it deep, slow, and often.

Dr Neha Chawla || FreeGym

79,042 просмотров • 2 месяцев назад

Leg curls go first in the session. Not last, not as a finisher, not squeezed in if there is time. The knee is held together by an argument between two muscles. The quads pull the shin forwards, the hamstrings pull it back, and when those two are anywhere near matched the joint tracks properly and the load goes where it should. Now look at how the average leg day is arranged. Squats, presses and extensions while you are fresh, hammering the quads. Then curls at the end, two half-hearted sets, done in a state where you could not produce real force if you tried. Run that for a few years and it stops being an argument. One side has been training. The other has been turning up late. Put the curls at the front and you fix both halves at once. The hamstrings arrive at your heavy squats already switched on, which is the cheapest knee insurance in the building. And they finally get trained fresh, so they actually progress instead of living off the scraps. Four to six reps, heavy, two sets, then go and squat. If your knees already complain, start here. If they don't, this is how they stay that way.

Leg curls go first in the session. Not last, not as a finisher, not squeezed in if there is time. The knee is held together by an argument between two muscles. The quads pull the shin forwards, the hamstrings pull it back, and when those two are anywhere near matched the joint tracks properly and the load goes where it should. Now look at how the average leg day is arranged. Squats, presses and extensions while you are fresh, hammering the quads. Then curls at the end, two half-hearted sets, done in a state where you could not produce real force if you tried. Run that for a few years and it stops being an argument. One side has been training. The other has been turning up late. Put the curls at the front and you fix both halves at once. The hamstrings arrive at your heavy squats already switched on, which is the cheapest knee insurance in the building. And they finally get trained fresh, so they actually progress instead of living off the scraps. Four to six reps, heavy, two sets, then go and squat. If your knees already complain, start here. If they don't, this is how they stay that way.

Sama Hoole

30,931 просмотров • 1 месяц назад

UK politician Nick Clegg and wife Miriam Gonzalez demonstrating Male/Female gait shown by the knee flaring - indicating that Nick is the female of the two...

UK politician Nick Clegg and wife Miriam Gonzalez demonstrating Male/Female gait shown by the knee flaring - indicating that Nick is the female of the two...

Dr NoseyParker

16,526 просмотров • 3 лет назад

Most people jump straight into this. Single-leg pogos may look easy, but they’re not. If your ankle, knee, or hip isn’t stable enough yet, this exercise will expose it the hard way.

Most people jump straight into this. Single-leg pogos may look easy, but they’re not. If your ankle, knee, or hip isn’t stable enough yet, this exercise will expose it the hard way.

Up Workout

34,460 просмотров • 1 месяц назад

Positive knee to wall FHL test in this gymnast with posteromedial ankle pain. Difference of 4cms with the big toe extended. No change on uninjured side. Michelson et al (2021) say this test isn’t sensitive enough to pick up a tight FHL… Continued 1/2 🦶🏼

Positive knee to wall FHL test in this gymnast with posteromedial ankle pain. Difference of 4cms with the big toe extended. No change on uninjured side. Michelson et al (2021) say this test isn’t sensitive enough to pick up a tight FHL… Continued 1/2 🦶🏼

Liz Bayley

14,540 просмотров • 3 лет назад

Not the outcome we wanted today, but man am I proud of this kid. Team first guy that shows up every day and does his job. Constantly making winning plays. He’s had two knee surgeries in the last year. Today he got his first collegiate double double! 🫡 TJ Nunnery

Not the outcome we wanted today, but man am I proud of this kid. Team first guy that shows up every day and does his job. Constantly making winning plays. He’s had two knee surgeries in the last year. Today he got his first collegiate double double! 🫡 TJ Nunnery

Kenny Eddy

13,632 просмотров • 2 лет назад

I routinely use a 22Fr resectoscope and rarely exceed 24Fr. In my experience, a 26Fr instrument is often unnecessarily large for a standard urethra. This side-by-side comparison in the same urethra highlights the difference between 26Fr and 24Fr. The 24Fr offers easier passage while preserving excellent visualization and irrigation flow. Bigger isn’t always better. Sometimes, the optimal balance is achieved with a smaller caliber. What is your preferred sheath size and why? #HoLEP #BPH #Prostate

I routinely use a 22Fr resectoscope and rarely exceed 24Fr. In my experience, a 26Fr instrument is often unnecessarily large for a standard urethra. This side-by-side comparison in the same urethra highlights the difference between 26Fr and 24Fr. The 24Fr offers easier passage while preserving excellent visualization and irrigation flow. Bigger isn’t always better. Sometimes, the optimal balance is achieved with a smaller caliber. What is your preferred sheath size and why? #HoLEP #BPH #Prostate

DR CARVAJAL

11,475 просмотров • 2 месяцев назад

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

Dad Stronk

41,260 просмотров • 3 месяцев назад

This is where every Indian lost faith in them. This is where we bent the knee in front of the enemy even after having an upper hand. This is the moment that broke the morale of even our armed forces. This is the moment we failed as a Nation. #ceasefirevoilation

This is where every Indian lost faith in them. This is where we bent the knee in front of the enemy even after having an upper hand. This is the moment that broke the morale of even our armed forces. This is the moment we failed as a Nation. #ceasefirevoilation

Jitesh

585,100 просмотров • 1 год назад

Total Knee Replacement (TKR) – Step by Step This animation demonstrates the main stages of a knee replacement: ✅ Arthritic joint preparation ✅ Precision bone shaping ✅ Implant placement ✅ Restored joint movement TKR is one of the most successful orthopedic procedures for relieving pain and improvi...

Total Knee Replacement (TKR) – Step by Step This animation demonstrates the main stages of a knee replacement: ✅ Arthritic joint preparation ✅ Precision bone shaping ✅ Implant placement ✅ Restored joint movement TKR is one of the most successful orthopedic procedures for relieving pain and improvi...

Heanpiere

2,291,146 просмотров • 1 месяц назад

Ousmane Kromah lol. Slips here and it doesn’t matter, then gets smacked on the side of his knee. Might not have ACLs. Good rep by Lucas. He had a couple pancakes down the stretch. Rizy and Sandman popped too

Ousmane Kromah lol. Slips here and it doesn’t matter, then gets smacked on the side of his knee. Might not have ACLs. Good rep by Lucas. He had a couple pancakes down the stretch. Rizy and Sandman popped too

Clay Fink

54,809 просмотров • 10 месяцев назад

$#ZakZinter tib/fib fracture and emergency surgery with rod 🙏 All college offensive linemen wear knee braces (and I am for the practice) but this is unusual potential downside. Knee protected but fulcrum just below brace may have unintended consequence. Fortunately expect full recovery 6-9 months.$

#ZakZinter tib/fib fracture and emergency surgery with rod 🙏 All college offensive linemen wear knee braces (and I am for the practice) but this is unusual potential downside. Knee protected but fulcrum just below brace may have unintended consequence. Fortunately expect full recovery 6-9 months.

David J. Chao - ProFootballDoc

407,595 просмотров • 2 лет назад

Seokjin had already taken his position to sit, but at the last moment, he changed his position and moved into the space between Namkook, and called Taehyung so that he and Taehyung can sit side by side 🥹😭

Seokjin had already taken his position to sit, but at the last moment, he changed his position and moved into the space between Namkook, and called Taehyung so that he and Taehyung can sit side by side 🥹😭

🦋

22,912 просмотров • 3 месяцев назад