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This is elite for teaching a fighter not to reset backward when under fire. You either slip, roll, and counter, or you get carried off the back of the belt. High risk, but the cognitive load and footwork synchronization it forces is high level.

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15,568 görüntüleme • 1 ay önce •via X (Twitter)

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Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅
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Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅

Chris Martin

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Catching shots on the shoulders while staying in the pocket is real high-level IQ. Notice how he keeps his eyes locked on the target even under fire? That's the kind of technical defense that lets you stand your ground and counter before they can reset. 🥊🔥
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Catching shots on the shoulders while staying in the pocket is real high-level IQ. Notice how he keeps his eyes locked on the target even under fire? That's the kind of technical defense that lets you stand your ground and counter before they can reset. 🥊🔥

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If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
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Learning breaking balls as a kid is smart. You need elite breaking balls to survive high-level baseball, and the more reps you get, the better you'll be.
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Chingiz Allazov teaching the Superman punch off the missed high kick. The idea behind this is to make the opponent lean back with the high kick, then punish their reset with a Superman punch. Fight footage included. (YT: bangtaomuaythaimma)
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Chingiz Allazov teaching the Superman punch off the missed high kick. The idea behind this is to make the opponent lean back with the high kick, then punish their reset with a Superman punch. Fight footage included. (YT: bangtaomuaythaimma)

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