This is how I normally experience my 4 day water fast.

For me, the food dreams by the night of day two are hilariously weird - almost pornographic sequences of eating juicy cheeseburgers.

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I’ve done a three day fast and smoked right before I eat. The food was absolutely phenomenal.

Do you still workout during your fast?

Now because I had shoulder surgery, I’m very limited what I can do but normally I do. Up to the second day I trained normal and then after I modify my training.

Gotta give it a try

George how often do you do a 4 day fast?

It’s been about 5-6 years that I do it 4 times a year

What are you taking for electrolytes? Just adding salt and like cream of tarter to your water?