I completed a 12 day water fast. No Food.

Celebrating with Bone Broth and Watermelon!

*chicken broth and it was actually spicy...

Good job Doni!

Thanks, Cary!

Good for you! I've only done 10 days. Well done. (One thing I wish I'd given more attention to when I started fasting was where in my cycle I was. Different things for females to consider than men, so be sure to look a women-specific data too.)

Absolutely, amd there is hardly any helpful content out there about it. I was under the impression I was going to have one when I got into it. That isn't true, but luckily I ended mine before that started.

I'm 54, on HRT and in menopause, i.e. weird unplanned bleeding is a constant reality. I've had to put fasting on hold because finding a good window is nary impossible. I miss it! Hoping to get in a 5-day one soonish. I *think* I saw something on Huberman Lab specific to female fasting/hormones, in case that's helpful. Again, congrats!

My quote post is literally missing and this keeps disappearing of my page. SMH.

Wild. I get so many endorphins just from dieting/slow weight loss, I can’t imagine the feeling of a full 12 day fast. I’ll try to catch the discussion.

I'm looking forward to discussing this with you all tonight.

That is really impressive! The longest I've been able to go is 5 days.

Did you learn more about yourself in the process?

Yes! It helps you understand your body much better and you feel really good and light when you break the fast.

Yes...the refeeding isn't the funniest part, but it does feel good. Certain foods taste good afterwards and others taste weird afterwards.

Yeah! It makes you more in touch with your body and you can feel the energy different foods give off when you eat them. I always refed with bone broth,eggs and some kind of fatty meat.

Do you workout? How did you have energy for that?

I walked a lot, but surprisingly I had more energy from not eating than I did when I was eating food.

How are you alive? 😂

Epic work!

🔥🔥🔥

I'm headed into Yom Kippur next Sunday/Monday 🥰

As the flesh weakens - the eyes of the spirit open. People who do meth… fast for evil. But their eyes still open. “Shadow people” are commonly seen. The spirit world is more real than ours. It can be accessed on many levels. There is only one approved way. You are on it.

This is you in 2022 when I appropriately edited your provocative photo to be more appropriate for Gab.

😲💪🏽😎

Husband is a lucky man.

I love water fasts - best thing for my health other than cold plunge and sauna

Yes! Excellent!

👏 👏 👏 I did six days last month. Hard a f. Wayv2 go

Congrats to you! Are you going to make it a habit?

Thx. I try to do a 48 hr fast every other month. Not sure when i will attempt to break my 6 day record. It's not really that fun to do. Lol

In October with me. 😁

How many days?

looking like a model

Great job..

♥️

Well done

Thanks, I think I'll be doing 10 day water fasts at the beginning of each month for the rest of the year.

Wow. I've never tried longer than 72hr. I do shorter ones often. Best habit.

This was my first one. I'll most likely do shorter ones next year too, but that's my goal for the rest of the year. Keto and Intermittent Fasting is what I'm going to transition into. Shouldn't be too hard right if I can go without eating all day. 😂🫣

🤎🤎🤎👏👏👏

Congratulations Doni 🙌🏻

Love it! Why specifically 12 days? Were electrolytes involved at any point or strictly plain water? Great efforts! 👏

There were electrolytes 😊

Off topic here. But you seem to be one of very few women to use their actual voice here. I find it to be very odd when they lip sync over music and all that. Maybe it's just me.

Hmmm...interesting

Ooh! I definitely want to hear about this!

That's why you look different. You changed your diet. Nice. Getting smarter everyday.

You look fantastic

Thank you! What happened to your other account? Is this real @jeffcharlesjr?

@jeffcharlesjr Hijacked. It’s me

@jeffcharlesjr Awww man! Glad we found each other again!

@jeffcharlesjr 🫡

I fast every Sunday

Praise God

Amazing!

Really shows. Great for you! 👌👌👌👌👌

Thank you!

🫡

It’s a real good way to clean the body naturally

And repair! Absolutely

12 days though. That sounds dangerous to me.

It was the best I've felt since I was a young lady. 😊 I made sure I took my electrolytes.

Yeah it could probably be very good for a person to do once. But doing it too much could be very very dangerous.