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This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

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Joey Bergles

66,765 subscribers

143,905 Aufrufe • vor 1 Jahr •via X (Twitter)

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If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar
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If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

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Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
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this is legit how i be reactin to this video when i was 9 years old
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this is legit how i be reactin to this video when i was 9 years old

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So this is how it feels to be 85 years old… #DUB85 🎂 ✈️
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So this is how it feels to be 85 years old… #DUB85 🎂 ✈️

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This man is 41 years old… HOW IS IT POSSIBLE?! 🔥🔥🔥
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this is how i died last game with 5 5 5 WWWWWW FORTNITE AND W CHEAT (he used 10 bullet in 0.01 second)
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this is how i saw life when i was five years old
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this is how i saw life when i was five years old

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This is how angels should look
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This is how angels should look

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Can someone explain how this is roughing the passer to me like I’m 5 years old. #godawgs
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Can someone explain how this is roughing the passer to me like I’m 5 years old. #godawgs

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Amit Behere This is how kids should be fed
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Amit Behere This is how kids should be fed

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How does this look is it worth $120 an oz Buddy has this told me $25 eighth $120 zip is it worth it or should I find better
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How does this look is it worth $120 an oz Buddy has this told me $25 eighth $120 zip is it worth it or should I find better

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Look at how this generation is moving… this isn’t the way it should be.😡😑
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Look at how this generation is moving… this isn’t the way it should be.😡😑

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Look at what this child did. I seriously want to know how someone could teach such things to a child. What a sick community is this!!
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Look at what this child did. I seriously want to know how someone could teach such things to a child. What a sick community is this!!

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How is this dude making it to the second half
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