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This is how it started. A question many people didn’t think was worth asking: Can we influence our autonomic nervous system and innate immune system? So we put the Wim Hof Method under scientific scrutiny. In 2012, I practiced the method while being injected with an endotoxin. The outcome...

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Wim Hof

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89,470 次观看 • 11 个月前 •via X (Twitter)

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25 years ago I said the autonomic nervous system (that controls the immune system) will no longer be autonomic. Many people mocked me and said I was crazy. Now we know. The Wim Hof Method breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol.
1:27

25 years ago I said the autonomic nervous system (that controls the immune system) will no longer be autonomic. Many people mocked me and said I was crazy. Now we know. The Wim Hof Method breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol.

Wim Hof

51,194 次观看 • 8 个月前

25 years ago I said the autonomic nervous system (that controls the immune system) will no longer be autonomic. Many people mocked me and said I was crazy. Now we know. We showed at Radboud that after just four days of training in the mountains and 6 days of solo practice at home, the autonomic nervous system could not only be influenced, but accessed deeply and activated. We did that through the Wim Hof Method breathing techniques, through breath retention. The breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol. Looking back at this conversation with Jay Shetty. It’s a reminder of a truth I’ve been sharing for decades.
0:55

25 years ago I said the autonomic nervous system (that controls the immune system) will no longer be autonomic. Many people mocked me and said I was crazy. Now we know. We showed at Radboud that after just four days of training in the mountains and 6 days of solo practice at home, the autonomic nervous system could not only be influenced, but accessed deeply and activated. We did that through the Wim Hof Method breathing techniques, through breath retention. The breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol. Looking back at this conversation with Jay Shetty. It’s a reminder of a truth I’ve been sharing for decades.

Wim Hof

94,643 次观看 • 8 个月前

Fitts: "We were warning people from the beginning, don't take the shot. Don't take the shot. Don't take the shot... because... our leaders not only don't care about us, they are absolutely willing to kill us." Carlson: "They like it. People love killing. I mean, that's why they always have. That's why they continue to do it. They pretend they don't love it, but they do love it. And I know people who do it, and they love it." This clip of Catherine Austin Fitts, a former Assistant Secretary of Housing and Urban Development, investment banker, and founder of the Solari Report (The Solari Report | Catherine Austin Fitts), is taken from a conversation with Tucker Carlson (Tucker Carlson) posted to YouTube on February 27, 2026. ---------------Partial transcription of clip--------------- "A friend of mine used to call it getting hit by the smite button. When the system betrays you in a way that is very harmful to you, whether because you're injured by pharmaceuticals or the medical system or your money is stolen in the financial crisis, when the system does something that really harms you, it forces you to change your operating system. "And I think the financial crisis, harmed a lot of people. But then the pandemic really harmed a lot of people. Yeah, that's right. And I will tell you, Tucker, we were warning people from the beginning, don't take the shot. Don't take the shot. Don't take the shot. "And then, at the end of 2022, I were big Wim Hof fans. Do you know who Wim Hof is in the Netherlands? Okay, so we're huge Wim Hof fans...[And] at the end of '22, Wim Hof had just published the Wim Hof Method. And I said to, I sent an email to everybody at Christmas time, and I said, if you've been harmed by Covid, let us know and we will send you a free copy of the Wim Hof Method because we think this can really help. "And we ended up giving away 250 copies because we would get these letters, they would write in and they would say what had happened to them as a result of the lockdowns and losing their job or the shot. Tucker, I'm not a sentimental person. I would burst into tears reading these stories. It was so horrible. And, we just kept buying books and giving them away because I would get these letters that say, this is the first time anybody's done anything nice to me for three years. "And it was so helpful to people. And Wim Hof is such a loving presence in people's lives and he makes you laugh. And the method really helps. So we just kept getting more books and giving them away because it was so horrible. And I think the pandemic shifted a lot of people because they realized our leaders not only don't care about us, they are absolutely willing to kill us." Carlson: "Yeah, I think, it imbues them with a feeling of godlike strength. They like it. People love killing. I mean, that's why they always have. That's why they continue to do it. They pretend they don't love it, but they do love it. And I know people who do it, and they love it."
2:32

Fitts: "We were warning people from the beginning, don't take the shot. Don't take the shot. Don't take the shot... because... our leaders not only don't care about us, they are absolutely willing to kill us." Carlson: "They like it. People love killing. I mean, that's why they always have. That's why they continue to do it. They pretend they don't love it, but they do love it. And I know people who do it, and they love it." This clip of Catherine Austin Fitts, a former Assistant Secretary of Housing and Urban Development, investment banker, and founder of the Solari Report (The Solari Report | Catherine Austin Fitts), is taken from a conversation with Tucker Carlson (Tucker Carlson) posted to YouTube on February 27, 2026. ---------------Partial transcription of clip--------------- "A friend of mine used to call it getting hit by the smite button. When the system betrays you in a way that is very harmful to you, whether because you're injured by pharmaceuticals or the medical system or your money is stolen in the financial crisis, when the system does something that really harms you, it forces you to change your operating system. "And I think the financial crisis, harmed a lot of people. But then the pandemic really harmed a lot of people. Yeah, that's right. And I will tell you, Tucker, we were warning people from the beginning, don't take the shot. Don't take the shot. Don't take the shot. "And then, at the end of 2022, I were big Wim Hof fans. Do you know who Wim Hof is in the Netherlands? Okay, so we're huge Wim Hof fans...[And] at the end of '22, Wim Hof had just published the Wim Hof Method. And I said to, I sent an email to everybody at Christmas time, and I said, if you've been harmed by Covid, let us know and we will send you a free copy of the Wim Hof Method because we think this can really help. "And we ended up giving away 250 copies because we would get these letters, they would write in and they would say what had happened to them as a result of the lockdowns and losing their job or the shot. Tucker, I'm not a sentimental person. I would burst into tears reading these stories. It was so horrible. And, we just kept buying books and giving them away because I would get these letters that say, this is the first time anybody's done anything nice to me for three years. "And it was so helpful to people. And Wim Hof is such a loving presence in people's lives and he makes you laugh. And the method really helps. So we just kept getting more books and giving them away because it was so horrible. And I think the pandemic shifted a lot of people because they realized our leaders not only don't care about us, they are absolutely willing to kill us." Carlson: "Yeah, I think, it imbues them with a feeling of godlike strength. They like it. People love killing. I mean, that's why they always have. That's why they continue to do it. They pretend they don't love it, but they do love it. And I know people who do it, and they love it."

Sense Receptor

27,442 次观看 • 8 个月前

The Iceman Returns: Wim Hof on the New Science of Mind Control, Inflammation, and Longevity - Wim Hof 🍿 Watch Full Episode For Free: PLEASE SHARE🙌 Wim Hof is back❄️ — and this time, he’s revealing the groundbreaking science behind mind control, inflammation, and extreme longevity. 🧠 From breathwork to cold exposure, the Iceman breaks down how we can unlock deeper strength, heal the body, and reshape our mental limits. His new insights challenge everything we think we know about human potential. 🔥 Dive in and discover the power within. #WimHof #TheIceman #Breathwork #ColdExposure #Longevity #Biohacking #MindControl #Inflammation #WellnessScience #HumanPotential #MentalStrength #IceBathTherapy #MindBodyConnection #AntiInflammatoryLifestyle #LongevityHacks Wim Hof
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The Iceman Returns: Wim Hof on the New Science of Mind Control, Inflammation, and Longevity - Wim Hof 🍿 Watch Full Episode For Free: PLEASE SHARE🙌 Wim Hof is back❄️ — and this time, he’s revealing the groundbreaking science behind mind control, inflammation, and extreme longevity. 🧠 From breathwork to cold exposure, the Iceman breaks down how we can unlock deeper strength, heal the body, and reshape our mental limits. His new insights challenge everything we think we know about human potential. 🔥 Dive in and discover the power within. #WimHof #TheIceman #Breathwork #ColdExposure #Longevity #Biohacking #MindControl #Inflammation #WellnessScience #HumanPotential #MentalStrength #IceBathTherapy #MindBodyConnection #AntiInflammatoryLifestyle #LongevityHacks Wim Hof

Brian Rose, Founder & Host of London Real

16,983 次观看 • 10 个月前

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast
0:23

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Longevity

224,000 次观看 • 5 个月前

We might not be professional ballerinas... yet. But with a bit of commitment, you too can take giant leaps just like Hanuman. Want to get there? The Wim Hof Method app has the guided tutorials and progress tracking to help you.
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We might not be professional ballerinas... yet. But with a bit of commitment, you too can take giant leaps just like Hanuman. Want to get there? The Wim Hof Method app has the guided tutorials and progress tracking to help you.

Wim Hof

12,330 次观看 • 3 个月前

Science said you can’t control your autonomic nervous system. Wim Hof proved you can. - Activated immune response on command - Withstood E. coli exposure - Reduced inflammatory response Your breath is one of the most powerful tools you have. You’re just not using it.
0:51

Science said you can’t control your autonomic nervous system. Wim Hof proved you can. - Activated immune response on command - Withstood E. coli exposure - Reduced inflammatory response Your breath is one of the most powerful tools you have. You’re just not using it.

Gary Brecka

15,895 次观看 • 6 个月前

Lovable is so cracked at websites. and anyone can achieve the same results. Here's how we do it ↓
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Lovable is so cracked at websites. and anyone can achieve the same results. Here's how we do it ↓

damien

113,746 次观看 • 9 个月前

. The Wolf Of All Streets admits he lost more money than anyone shilling the projects he pushed in early cycles "It's fun the same way playing Russian roulette is fun. It's really exciting until the bullet goes off" "What I was guilty of was being an idiot in those early cycles. I thought these hundred projects were all going to go up forever, and people followed me. Of course they lose money, and I lost more than anyone" "We can all scream in the same echo chamber, but the echo chamber is not growing. It's the same people that have been here for ten years" Podcast out this week!
1:36

. The Wolf Of All Streets admits he lost more money than anyone shilling the projects he pushed in early cycles "It's fun the same way playing Russian roulette is fun. It's really exciting until the bullet goes off" "What I was guilty of was being an idiot in those early cycles. I thought these hundred projects were all going to go up forever, and people followed me. Of course they lose money, and I lost more than anyone" "We can all scream in the same echo chamber, but the echo chamber is not growing. It's the same people that have been here for ten years" Podcast out this week!

MR SHIFT 🦁

11,420 次观看 • 3 个月前

#WATCH | Sivasagar, Assam: On flood-affected people, Actor Randeep Hooda says, "This is the Sivasagar railway station, and many affected families have come here from the surrounding areas. So, we make the food and bring it to them, and we have been doing this every day for the last seven days. Humanity is above everything else. I have been working with the same team, which is Global Sikhs, for the past many years, and the ground work they do is amazing. I would urge everybody to contribute in whichever way they can to help people-not just here, but wherever there is a problem. As human beings, it is our duty to help our fellow human beings. That is why we are here..."
3:04

#WATCH | Sivasagar, Assam: On flood-affected people, Actor Randeep Hooda says, "This is the Sivasagar railway station, and many affected families have come here from the surrounding areas. So, we make the food and bring it to them, and we have been doing this every day for the last seven days. Humanity is above everything else. I have been working with the same team, which is Global Sikhs, for the past many years, and the ground work they do is amazing. I would urge everybody to contribute in whichever way they can to help people-not just here, but wherever there is a problem. As human beings, it is our duty to help our fellow human beings. That is why we are here..."

ANI

41,065 次观看 • 3 个月前

This is how I see left wing Scousers - What irritates me more than anything about them is they have the arrogance to tell people on a daily basis “Scousers are left wing” and call everyone a Tory or a wool who disagrees with them. Like they can speak for all of us. Like only they love this city and we don’t. Let me tell you something about these gang of gobshites. If you ever want to at what multiculturalism does to a city. Look at London. I have always wanted multiculturalism to work. But it’s hard to ignore the damage it does. It is ok im small manageable numbers like we have always had. But when it grows out of control you get….. London. These gang of shithouses who love Liverpool more than anyone and who are more Scouse than anyone and speak for all of us are literally advocating for Liverpool to be slowly transformed into a microcosm of the hellhole that is our capital. They are actively pushing for it. Most of them don’t even have children themselves. And that’s the world they want your children to grow up in. A replica of London in every major city. That’s how much they care about Liverpool. They want it to become the next London. If everything was all sweet and rosey down there I could understand their logic. But it isn’t. And over my dead body I will stand silent while these traitors enable our government to destroy the culture snd good harmony of our city. Absolutely disgusting. They do not speak for us. Even though they think that they can and often try to. Im going to start sharing the odd video of what is happening down in our capital so you can see what they are trying to do to our city. So we can all see the world they are pushing for. “Liverpool is a tolerant city” they always say which is true. But at the same time. We aren’t dickheads. And there is a limit to how nice we are. And this is the last city yiu want to piss off. Because if you piss us off, we bite back harder than anyone. When the Revolution begins. It will be this city that starts it. The left wingers think that because they are a gang of pushovers that the rest of us are too. Think again!
0:24

This is how I see left wing Scousers - What irritates me more than anything about them is they have the arrogance to tell people on a daily basis “Scousers are left wing” and call everyone a Tory or a wool who disagrees with them. Like they can speak for all of us. Like only they love this city and we don’t. Let me tell you something about these gang of gobshites. If you ever want to at what multiculturalism does to a city. Look at London. I have always wanted multiculturalism to work. But it’s hard to ignore the damage it does. It is ok im small manageable numbers like we have always had. But when it grows out of control you get….. London. These gang of shithouses who love Liverpool more than anyone and who are more Scouse than anyone and speak for all of us are literally advocating for Liverpool to be slowly transformed into a microcosm of the hellhole that is our capital. They are actively pushing for it. Most of them don’t even have children themselves. And that’s the world they want your children to grow up in. A replica of London in every major city. That’s how much they care about Liverpool. They want it to become the next London. If everything was all sweet and rosey down there I could understand their logic. But it isn’t. And over my dead body I will stand silent while these traitors enable our government to destroy the culture snd good harmony of our city. Absolutely disgusting. They do not speak for us. Even though they think that they can and often try to. Im going to start sharing the odd video of what is happening down in our capital so you can see what they are trying to do to our city. So we can all see the world they are pushing for. “Liverpool is a tolerant city” they always say which is true. But at the same time. We aren’t dickheads. And there is a limit to how nice we are. And this is the last city yiu want to piss off. Because if you piss us off, we bite back harder than anyone. When the Revolution begins. It will be this city that starts it. The left wingers think that because they are a gang of pushovers that the rest of us are too. Think again!

Around Liverpool

106,318 次观看 • 8 个月前

It’s not just that billionaires own the economy, the media and our corrupt political system. They want it all. They may have unlimited amounts of money, but we have something far more powerful: We have the people. And when we stand together, we will not be defeated.
1:07

It’s not just that billionaires own the economy, the media and our corrupt political system. They want it all. They may have unlimited amounts of money, but we have something far more powerful: We have the people. And when we stand together, we will not be defeated.

Bernie Sanders

171,192 次观看 • 9 个月前

Flying back from Charlotte, I thought a lot about this weekend.. beeple was our Willy Wonka and created an amazing art factory event…. But it was more than an event. It was a small peak into our future.. My takeaway is this … We are not the same as traditional art yet we are very much connected … This event was a story in two parts… The first part was embracing the classic. A nod and ode to the museum/gallery exhibit… Part two was a chaotic immersive experience that was truly beautiful…. I think for me, what I get now, is we don’t need to run away. We need to embrace it all…. Art is art. The more we push our boundaries of a new creative technological renaissance we will bring in others who will see our vision… It will take a while. It won’t be easy. Last night was the first time I felt this. The first time I felt that we have a chance to be different but stay enough the same… I can see it now, 25 years from now at an underground extremely popular rave. The newest hottest artists enters wearing a hoodie that you can barely see their face except for the lollipop stick. They will emerge in the middle of the room rising from the floor. They will start to play a new score they composed that will include art they created with new advanced AI. They will create the art live in front of everyone. Suddenly, from the ceiling virtual little notes will fall and the people will have AR implants seeing these beautiful Vistula notes fall all around them. They will grab them with their hands and they will than use these digital notes to be able to buy the art and songs the artists is playing live. They will share the virtual notes with each other and save some for later. The artists will finish his work and disappear into the floor he came from. The crowd will go home and see if they were lucky enough to grab a golden note that gives them a special 1/1 song and art from the artist. The winner will than post it on socials, getting instant fame where that they can than tokenize the fame for themselves… the digital art renaissance is in full swing! That is the start of what we saw last night…. See, no one can see the future but we can live in it and not even realize we’re in the middle of it … Think about the changes you can make for this future and what footprint you can leave behind…. Think about how much time we really have to make any difference at all… This is how we build!
1:55

Flying back from Charlotte, I thought a lot about this weekend.. beeple was our Willy Wonka and created an amazing art factory event…. But it was more than an event. It was a small peak into our future.. My takeaway is this … We are not the same as traditional art yet we are very much connected … This event was a story in two parts… The first part was embracing the classic. A nod and ode to the museum/gallery exhibit… Part two was a chaotic immersive experience that was truly beautiful…. I think for me, what I get now, is we don’t need to run away. We need to embrace it all…. Art is art. The more we push our boundaries of a new creative technological renaissance we will bring in others who will see our vision… It will take a while. It won’t be easy. Last night was the first time I felt this. The first time I felt that we have a chance to be different but stay enough the same… I can see it now, 25 years from now at an underground extremely popular rave. The newest hottest artists enters wearing a hoodie that you can barely see their face except for the lollipop stick. They will emerge in the middle of the room rising from the floor. They will start to play a new score they composed that will include art they created with new advanced AI. They will create the art live in front of everyone. Suddenly, from the ceiling virtual little notes will fall and the people will have AR implants seeing these beautiful Vistula notes fall all around them. They will grab them with their hands and they will than use these digital notes to be able to buy the art and songs the artists is playing live. They will share the virtual notes with each other and save some for later. The artists will finish his work and disappear into the floor he came from. The crowd will go home and see if they were lucky enough to grab a golden note that gives them a special 1/1 song and art from the artist. The winner will than post it on socials, getting instant fame where that they can than tokenize the fame for themselves… the digital art renaissance is in full swing! That is the start of what we saw last night…. See, no one can see the future but we can live in it and not even realize we’re in the middle of it … Think about the changes you can make for this future and what footprint you can leave behind…. Think about how much time we really have to make any difference at all… This is how we build!

El Barba Roja blue check

148,495 次观看 • 3 年前

This is the best video you will see today. No questions asked. They are being terrorised and being given a taste of their own medicine and they don’t like it. This is what we’ve had to put up with for years because they are here. Living in constant fear of attack in our own country because of these people. If anyone is upset by this you are nothing more than a Christianophobe. Suck it up and get on with it. That’s what we have to do too. Up the Irish 🇮🇪💪
0:24

This is the best video you will see today. No questions asked. They are being terrorised and being given a taste of their own medicine and they don’t like it. This is what we’ve had to put up with for years because they are here. Living in constant fear of attack in our own country because of these people. If anyone is upset by this you are nothing more than a Christianophobe. Suck it up and get on with it. That’s what we have to do too. Up the Irish 🇮🇪💪

Around Liverpool

99,947 次观看 • 4 个月前

The cancer was gone and the doctor was flummoxed. "You could hear tears coming through the phone. Like, you could hear them crying with a smile. It was a really moving moment." ~Bates Anecdotes: Healing very aggressive, Stage 4 metastatic cancer of the spine (bone cancer) and Stage 4 liver cancer, using the Bengston Healing Method. To me, this stuff is much more important than UFOs. Why? Because if it's legit - and I have no doubt that it is - then besides healing people, it tells us that our model of the physical Universe is woefully incomplete. UFOs may also prove that one day but the healing phenomenon is something we can test right now, over and over and over. Bengston (and his small group of colleagues) needs help! He cant be the only one doing these lab experiments. And if we had the entire world looking at this, maybe we could figure out why and how it works? But...stigma. And that stigma is alive and very well in this community. Most will blow this off as "woo" and reject it. There's more data to prove that this method works than there is to prove that some UFOs are controlled by a NHI. I have zero doubt Bengston's method works on mice with cancer, but humans are harder to prove because there are so many variables. Did the person change their diet or attitude, or did something else spark their immune system and cause the remission? Was it the healing method that did it? In these two anecdotes, the cancer was pretty extreme so SOMETHING out of the ordinary seems to have occurred.
8:31

The cancer was gone and the doctor was flummoxed. "You could hear tears coming through the phone. Like, you could hear them crying with a smile. It was a really moving moment." ~Bates Anecdotes: Healing very aggressive, Stage 4 metastatic cancer of the spine (bone cancer) and Stage 4 liver cancer, using the Bengston Healing Method. To me, this stuff is much more important than UFOs. Why? Because if it's legit - and I have no doubt that it is - then besides healing people, it tells us that our model of the physical Universe is woefully incomplete. UFOs may also prove that one day but the healing phenomenon is something we can test right now, over and over and over. Bengston (and his small group of colleagues) needs help! He cant be the only one doing these lab experiments. And if we had the entire world looking at this, maybe we could figure out why and how it works? But...stigma. And that stigma is alive and very well in this community. Most will blow this off as "woo" and reject it. There's more data to prove that this method works than there is to prove that some UFOs are controlled by a NHI. I have zero doubt Bengston's method works on mice with cancer, but humans are harder to prove because there are so many variables. Did the person change their diet or attitude, or did something else spark their immune system and cause the remission? Was it the healing method that did it? In these two anecdotes, the cancer was pretty extreme so SOMETHING out of the ordinary seems to have occurred.

Joe Murgia

64,906 次观看 • 2 年前

😔 Press Conference | Gabby Williams "It's just hard. We can say they have length but that's just hard. So I think that hurts even more. Because we can... We can blame whatever we can blame refs, we can blame players, we can blame scouting whatever but ribaund is just hard. That's why we just can't blame anyone but ourselves for that. And I think... In composes what the whole game was. They just had more heart than us so we just had to take it to the chest." #Fenerbahçe x #EuroLeagueWomen
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😔 Press Conference | Gabby Williams "It's just hard. We can say they have length but that's just hard. So I think that hurts even more. Because we can... We can blame whatever we can blame refs, we can blame players, we can blame scouting whatever but ribaund is just hard. That's why we just can't blame anyone but ourselves for that. And I think... In composes what the whole game was. They just had more heart than us so we just had to take it to the chest." #Fenerbahçe x #EuroLeagueWomen

ʀᴏᴏᴋɪᴇ 👻

20,310 次观看 • 1 年前