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We might not be professional ballerinas... yet. But with a bit of commitment, you too can take giant leaps just like Hanuman. Want to get there? The Wim Hof Method app has the guided tutorials and progress tracking to help you.

Wim Hof

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12,330 次观看 • 1 个月前 •via X (Twitter)

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We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. Step into the practice. You are in charge. You are in control. Stay happy, strong, and healthy! New to the Wim Hof Method app? Start your journey with a free 14-days trial:

We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. Step into the practice. You are in charge. You are in control. Stay happy, strong, and healthy! New to the Wim Hof Method app? Start your journey with a free 14-days trial:

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When anxiety speaks, be still, and breathe. Take a moment to ground yourself. This Downregulation session is an easy breathing practice to relieve stress and bring calmness back to your nervous system. Find it under Guided Meditations in the Wim Hof Method app.

When anxiety speaks, be still, and breathe. Take a moment to ground yourself. This Downregulation session is an easy breathing practice to relieve stress and bring calmness back to your nervous system. Find it under Guided Meditations in the Wim Hof Method app.

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a bit of the process. this is not really a tutorial but it might be helpful for ppl with similar painting process I didn't get too much into the rendering because I didn't want it to just look like a photo

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#beonnnie TikTok live [251214] 💬: You must want to talk abt the movie theatre (the Zootopia 2 showing with EmiBonnie). 🐰: Ahh, I want to tell everyone that every time we have an opportunity to go to an event where we get to see our fans, we really do our best to interact with everyone, but, and this isn't just for the movie theatre, but for all events, I feel like we're a pair that gives our all. We really want to see all the fans. I understand that there might be things we need to improve upon, like we might take too much time in one area making us not have enough time to give other fans the same amount of attention. 🐰: I want you all to know that even if we don't get to interact with everyone, bc there really are so many ppl and sometimes they're in areas we can't reach, or due to time or location limitations or other things, we might not be able to talk to everyone, but we do want to talk to everyone. I understand everyone, but yeah. I don't want you guys to feel hurt or neglected, bc both P'Mi and I really try our best. 🐰: No drama, okay? No drama. No drama, everyone. I just don't want you guys to feel like we don't see you. I don't want anyone to feel like we don't care or are neglecting them, bc P'Mi and I are really trying our best. We truly want to interact with everyone, but the circumstances might not really allow us to do so. We both really spend a lot of time every time we get to see our fans, bc we don't get to see everyone often, so we really want to interact with everyone, guys. 🐰: I understand everyone, but I don't want you guys to be sad, okay? I don't want you guys to feel sad. I want you all to know that we want to talk to everyone, but bc of all the circumstances, it's hard to be able to do that. 🐰: I hope we can understand each other. Sometimes, we also don't know whether or not we've already interacted with someone. Sometimes, if someone call out to us, we'll turn towards them. It's not that we don't want to interact with ppl who don't talk, we do want to interact with everyone, but with the situation at those times, we can't control everything. We can't manage everything the way we expect, so can we be together in a chill way, without expectations? We really are trying our hardest. 🐰: I don't want you guys to have too many expectations. When you have too many expectations, you'll get stressed and make yourself annoyed, and when you feel bad abt things, then I feel uneasy too, like, did I not do my job well enough? I don't want you guys to have too many expectations to the point that you pressure yourselves that much, bc we both really want to interact with everyone equally. Truly. 🐰: No sadness, no sadness! We're talking to each other with reason. No sadness, no sadness. 🐰: That's all. No no No no~ I'm not sad, I'm full today. Not annoyed. No no No no No~ 🐰: I just want to say that we love all of you. Don't feel hurt or neglected, okay? Thank you to Bonnie's Home for uploading the live to YT 🙏🏼

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carlos clarifying the james courting him allegations and somehow making it worse: “a bit exaggerated by netflix, by the way. this whole courting thing, it's not like we were flirting too much. it was just a normal, ‘i want you.’ ‘i want you, too.’ ‘you need me.’ ‘yes.’ ‘let's see how we can get to an agreement here.’”

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This is how it started. A question many people didn’t think was worth asking: Can we influence our autonomic nervous system and innate immune system? So we put the Wim Hof Method under scientific scrutiny. In 2012, I practiced the method while being injected with an endotoxin. The outcome was clear: fewer flu-like symptoms and lower inflammation than anyone expected. Many said “that’s just the Iceman”... A few years later, we repeated the same experiment with new participants. And they got the same results. Not just me. Anyone can do it. These studies may have been small steps, but they uncovered something meaningful. Human physiology is far more capable than we thought. The results speak for themselves: real, measurable, repeatable. But the best proof is in your own experience. You can learn the Wim Hof Method anytime, anywhere with our most comprehensive video course. Get 50% OFF now:

This is how it started. A question many people didn’t think was worth asking: Can we influence our autonomic nervous system and innate immune system? So we put the Wim Hof Method under scientific scrutiny. In 2012, I practiced the method while being injected with an endotoxin. The outcome was clear: fewer flu-like symptoms and lower inflammation than anyone expected. Many said “that’s just the Iceman”... A few years later, we repeated the same experiment with new participants. And they got the same results. Not just me. Anyone can do it. These studies may have been small steps, but they uncovered something meaningful. Human physiology is far more capable than we thought. The results speak for themselves: real, measurable, repeatable. But the best proof is in your own experience. You can learn the Wim Hof Method anytime, anywhere with our most comprehensive video course. Get 50% OFF now:

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